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Nutrition Facts for Peppers Bell Pepper. Detailed information on calories, fat, cholestrol and other nutrition facts for Peppers Bell Pepper
Peppers - Bell Pepper
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Peppers - Bell Pepper

 

What are the nutritional ingredients in a Bell Pepper?     How many calories in Bell Pepper?

Peppers - Bell Pepper

A Bell Pepper of Peppers contains about 31 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - PEPPERS - BELL PEPPER
 
Bell Pepper
31
Calories
Serving Size:
(1 pepper serving)
Source: USDA
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Nutrition Facts Summary for Bell Pepper
0.36(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
2(mg)
Sodium
7.18(g)
Total Carbs
5(g)
Sugar
1.18(g)
Protein
63(%)
Vitamin A
317(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for Bell Pepper which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Pepper Serving)

Amount Per Serving
Calories 31  Calories from Fat 3
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 7.18g 2%
Dietary Fiber 2.4g 10%
Sugars 5g  
Protein 1.18g  
Vitamin A 63%
Vitamin C 317%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bell Pepper ( (1 Pepper Serving) ) there are about 31 calories out of which 3 calories come from fat. The total fat content of (1 Pepper Serving) Bell Pepper is 0.36 g. Within the fat content, a Bell Pepper contains 0.07 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pepper Serving) Bell Pepper is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pepper Serving) Bell Pepper contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pepper Serving) Bell Pepper contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bell Pepper is 7.18 (g), 2% of daily value.

Sugar in a Bell Pepper is about 5 g and the amount of protein in a Bell Pepper is approximately 1.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bell Pepper .

  Download Nutrition Facts Label for Bell Pepperimage


FAQS

Nutrition Facts about Bell Pepper - Serving Size: (1 Pepper Serving)

How many calories in Bell Pepper?
Bell Pepper contains about 31 Calories per serving.

How many carbs in Bell Pepper?
Bell Pepper contains about 7.18g of carbohydrates

How much saturated fat is in Bell Pepper?
Bell Pepper contains 0.07g of saturated fat

How much polyunsaturated fat is in Bell Pepper?
Bell Pepper contains 0.19g of polyunsaturated fat

How much monounsaturated Fat is in Bell Pepper?
Bell Pepper contains about 0.01g of monosaturated fat

How much cholesterol is in Bell Pepper?
Bell Pepper contains about 0mg of cholesterol

How much sodium is in Bell Pepper?
Bell Pepper contains about 2mg of sodium

How much potassium is in Bell Pepper?
Bell Pepper contains about 0mg of potassium

How much dietary fiber is in Bell Pepper?
Bell Pepper contains about 2.4g of dietary fiber

How much sugars is in Bell Pepper?
Bell Pepper has 5g of sugars

How much protein is in Bell Pepper?
Bell Pepper contains about 1.18g of protein

How much of Vitamin A is in Bell Pepper?
Bell Pepper contains about 63% of Vitamin A

How much of Vitamin C is in Bell Pepper?
Bell Pepper contains about 317% of Vitamin C

How much calcium is in Bell Pepper?
Bell Pepper contains about 1% of calcium

How much Iron is in Bell Pepper?
Bell Pepper contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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