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1775 calorie diet plan no. 1793. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1775-Calorie Diet plan created by Leah
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Leah
(Female)
New Jersey, United States
Total Calories: 1775
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1775 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1775-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
73 g - INF%
Total saturated fat in this plan:
24 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
369 mg - INF%
Total sodium in this plan:
3694 mg - INF%
Total carbohydrates in this plan:
218 g - INF%
Total dietary fiber in this plan:
26 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1775 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
111 - 155
 
CARBS
40 - 60%
%
Range in Grams
178 - 266
 
FAT
15 - 25%
%
Range in Grams
30 - 49
Based on
Selected Ratio		   Calculated Protein Limit
133 g		   Calculated Carbs Limit
222 g		   Calculated Fat Limit
39 g
Breakfast
484 Calories
  16.87   59.59   22.94
Lunch
533 Calories
  38.56   48.77   21.05
Dinner
410 Calories
  15.05   55.66   16.01
Snack
348 Calories
  9.64   53.6   13.09
TOTAL  
80 g
Below Range
111 - 155
 
218 g
Within Range
178 - 266
 
73 g
Above Range
30 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Blueberries - 1/2 cup blueberries, Brown Sugar - 1 tsp brown sugar, Mcdonalds - Iced Latte (small), Oatmeal - 1 packet Plain, Peanut Butter - Regular, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Leah chose ChickenBreast - 3 oz Grilled Chicken Breast Strips, Chickpeas - 1/4 cup chickpea, Greek Salad - 1 cup greek salad, Honeydew Melons - 1/2 cup balls, Rolls - Whole Wheat Roll, Vinaigrette - Light Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Leah chose Brown Rice - 1 cup Boil-in-Bag Brown Rice, Honey - 1 tsp honey, Mushrooms - 1/2 cup pieces or slices, Peas - 1/2 cup pea, Peppers - 1/2 cup pepper, Scallion - Scallion - Green Onions, Shrimp - 1 large shrimp, Soy Sauce - 1 tbsp soy sauce, Vegetable Oil - Canola Oil, Vinegar - Rice Vinegar, Water - 16 fl oz Bottled Water. For snack Leah chose Apples - 1 medium appl, Raisins - Chocolate Covered Raisins, String Cheese - Part Skim Mozzarella String Cheese, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Leah's total caloric consumption added to 1775 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Leah for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1775 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 155 80 Fail
CARBS 178 - 266 218 Pass
FAT 30 - 49 73 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 155 80 Fail
CARBS 133 - 222 218 Pass
FAT 49 - 69 73 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 178 - 222 80 Fail
CARBS 45 - 89 218 Fail
FAT 59 - 79 73 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1775 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1775 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Blueberries - 1/2 cup blueberries 1 41 0.54g 10.51g 0.24g
Brown Sugar - 1 tsp brown sugar 1 11 0 2.92g 0
Mcdonalds - Iced Latte (small) 1 80 4g 6g 4.5g
Oatmeal - 1 packet Plain 1 140 3.79g 28.06g 1.85g
Peanut Butter - Regular 1 188 8.03g 6.26g 16.12g
Strawberries - 1/2 cup strawberri 1 24 0.51g 5.84g 0.23g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 484 16.87g 59.59g 22.94g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 3 oz Grilled Chicken Breast Strips 1 100 18g 1g 2g
Chickpeas - 1/4 cup chickpea 1 71 2.97g 13.57g 0.68g
Greek Salad - 1 cup greek salad 2 212 13.98g 6.76g 14.56g
Honeydew Melons - 1/2 cup balls 1 32 0.48g 8.04g 0.12g
Rolls - Whole Wheat Roll 1 96 3.13g 18.4g 1.69g
Vinaigrette - Light Balsamic Vinaigrette 1 22 0 1g 2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 533 38.56g 48.77g 21.05g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1 cup Boil-in-Bag Brown Rice 1 150 4g 33g 1g
Honey - 1 tsp honey 1 21 0.02g 5.71g 0
Mushrooms - 1/2 cup pieces or slices 1 8 1.08g 1.15g 0.12g
Peas - 1/2 cup pea 1 13 0.88g 2.38g 0.06g
Peppers - 1/2 cup pepper 1 19 0.74g 4.49g 0.22g
Scallion - Scallion - Green Onions 1 5 0.3g 1.1g 0
Shrimp - 1 large shrimp 5 35 7.1g 0.3g 0.6g
Soy Sauce - 1 tbsp soy sauce 1 10 0.93g 1.53g 0.01g
Vegetable Oil - Canola Oil 1 124 0 0 14g
Vinegar - Rice Vinegar 1 25 0 6g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 410 15.05g 55.66g 16.01g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Raisins - Chocolate Covered Raisins 1 191 2.01g 33.47g 7.25g
String Cheese - Part Skim Mozzarella String Cheese 1 85 7.27g 1.07g 5.61g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 348 9.64g 53.6g 13.09g
  Total: 1775 80.12g 217.62g 73.09g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1775  Calories from Fat 658
% Daily Value*
Total Fat 73.09g INF%
Saturated Fat 23.8g INF%
Polyunsaturated Fat 12.8g  
Monounsaturated Fat 26.06g
Cholesterol 369mg INF%
Sodium 3694mg INF%
Potassium 0mg  
Total Carbohydrates 217.62g INF%
Dietary Fiber 26.4g INF%
Sugars 109.8g | ABOVE RECOMMENDED LIMIT: 25g‏ 439%
Protein 80.12g
Vitamin A 63%
Vitamin C 417%
Calcium 107%
Iron 84%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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