In a
Chocolate Covered Raisins
(
(1/4 Cup Serving) ) there are about
191
calories out of which
65 calories come from fat. The total fat content of (1/4 Cup Serving) Chocolate Covered Raisins is 7.25 g. Within the fat content, a Chocolate Covered Raisins contains 4.31 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 2.32 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Chocolate Covered Raisins
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Chocolate Covered Raisins
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Chocolate Covered Raisins
contains about
18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Covered Raisins
is
33.47 (g), 11% of daily value.
Sugar in a Chocolate Covered Raisins is about 30.49 g and the amount of protein in a
Chocolate Covered Raisins
is approximately
2.01
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Covered Raisins .
Download Nutrition Facts Label for Chocolate Covered Raisinsimage
FAQS Nutrition Facts about Chocolate Covered Raisins - Serving Size: (1/4 Cup Serving)
How many calories in Chocolate Covered Raisins?
Chocolate Covered Raisins contains about 191 Calories per serving.
How many carbs in Chocolate Covered Raisins?
Chocolate Covered Raisins contains about 33.47g of carbohydrates
How much saturated fat is in Chocolate Covered Raisins?
Chocolate Covered Raisins contains 4.31g of saturated fat
How much polyunsaturated fat is in Chocolate Covered Raisins?
Chocolate Covered Raisins contains 0.25g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Covered Raisins?
Chocolate Covered Raisins contains about 2.32g of monosaturated fat
How much cholesterol is in Chocolate Covered Raisins?
Chocolate Covered Raisins contains about 1mg of cholesterol
How much sodium is in Chocolate Covered Raisins?
Chocolate Covered Raisins contains about 18mg of sodium
How much potassium is in Chocolate Covered Raisins?
Chocolate Covered Raisins contains about 0mg of potassium
How much dietary fiber is in Chocolate Covered Raisins?
Chocolate Covered Raisins contains about 2.1g of dietary fiber
How much sugars is in Chocolate Covered Raisins?
Chocolate Covered Raisins has 30.49g of sugars
How much protein is in Chocolate Covered Raisins?
Chocolate Covered Raisins contains about 2.01g of protein
How much of Vitamin A is in Chocolate Covered Raisins?
Chocolate Covered Raisins contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Covered Raisins?
Chocolate Covered Raisins contains about 0% of Vitamin C
How much calcium is in Chocolate Covered Raisins?
Chocolate Covered Raisins contains about 4% of calcium
How much Iron is in Chocolate Covered Raisins?
Chocolate Covered Raisins contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |