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1635 calorie diet plan no. 2191. Explore our member meal plans with a daily calorie limit of 1600 calories. Many 1600 calorie diet plans to choose from.

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A 1635-Calorie Diet plan created by Maheema
1600-Calorie Diet
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Maheema
(Female)
Illinois, United States
Total Calories: 1635
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7. 1635-Calorie Diet Plan
8. 1635-Calorie Diet Plan
9. 1635-Calorie Diet Plan
10. 1635-Calorie Diet Plan
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1635 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1635-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
53 g - INF%
Total saturated fat in this plan:
17 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
481 mg - INF%
Total sodium in this plan:
3195 mg - INF%
Total carbohydrates in this plan:
227 g - INF%
Total dietary fiber in this plan:
41 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1635 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
102 - 143
 
CARBS
40 - 60%
%
Range in Grams
164 - 245
 
FAT
15 - 25%
%
Range in Grams
27 - 45
Based on
Selected Ratio		   Calculated Protein Limit
123 g		   Calculated Carbs Limit
205 g		   Calculated Fat Limit
36 g
Breakfast
453 Calories
  20.88   55   17.68
Lunch
369 Calories
  16.62   63.92   6.16
Dinner
433 Calories
  21.97   62.51   11.93
Snack
380 Calories
  16.2   45.72   16.98
TOTAL  
76 g
Below Range
102 - 143
 
227 g
Within Range
164 - 245
 
53 g
Above Range
27 - 45
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Maheema created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maheema chose Bananas - 1 medium banana, Eggs - 2 large, Oatmeal - Regular Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Maheema chose Baby Carrots - 1 oz baby carrot, Broccoli - 1/2 cup chopped broccoli, Grilled Chicken - 1 medium slice grilled chicken, Quinoa - 1/4 cup quinoa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Maheema chose Beans - Red Kidney Beans, Beets - 1 Beet, Cherry Tomatoes - 1 oz cherry tomato, Chickpeas - 1 oz chickpea, Feta Cheese - 1/4 cup crumbled, Green Beans - 1/2 cup green bean, Soups - Minestrone Soup, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water. For snack Maheema chose Apples - 1 small appl, Cheese - Nonfat or Fat Free Cream Cheese, Crackers - 1 Whole Wheat Cracker, Peanut Butter - Reduced Fat, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1600-calorie meal plan, Maheema's total caloric consumption added to 1635 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Maheema for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1635 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 143 76 Fail
CARBS 164 - 245 227 Pass
FAT 27 - 45 53 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 143 76 Fail
CARBS 123 - 205 227 Fail
FAT 45 - 64 53 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 164 - 205 76 Fail
CARBS 41 - 82 227 Fail
FAT 55 - 73 53 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1635 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1635 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Eggs - 2 large 1 203 13.53g 2.68g 14.9g
Oatmeal - Regular Oatmeal 1 145 6.06g 25.37g 2.39g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 453 20.88g 55g 17.68g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 oz baby carrot 1 10 0.18g 2.34g 0.04g
Broccoli - 1/2 cup chopped broccoli 1 15 1.28g 3.02g 0.17g
Grilled Chicken - 1 medium slice grilled chicken 1 26 4.02g 0 1.03g
Quinoa - 1/4 cup quinoa 2 318 11.14g 58.56g 4.92g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 369 16.62g 63.92g 6.16g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Beans - Red Kidney Beans 1 109 6.72g 19.96g 0.44g
Beets - 1 Beet 1 35 1.32g 7.84g 0.14g
Cherry Tomatoes - 1 oz cherry tomato 1 5 0.23g 1.02g 0.05g
Chickpeas - 1 oz chickpea 1 34 1.4g 6.41g 0.32g
Feta Cheese - 1/4 cup crumbled 1 99 5.33g 1.53g 7.98g
Green Beans - 1/2 cup green bean 1 17 1g 3.92g 0.07g
Soups - Minestrone Soup 1 127 5.11g 20.74g 2.81g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 433 21.97g 62.51g 11.93g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 small appl 1 55 0.28g 14.64g 0.18g
Cheese - Nonfat or Fat Free Cream Cheese 1 30 4.5g 1.81g 0.42g
Crackers - 1 Whole Wheat Cracker 6 108 2.1g 16.44g 4.14g
Peanut Butter - Reduced Fat 1 187 9.32g 12.83g 12.24g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 380 16.2g 45.72g 16.98g
  Total: 1635 75.67g 227.15g 52.75g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1635  Calories from Fat 475
% Daily Value*
Total Fat 52.75g INF%
Saturated Fat 16.91g INF%
Polyunsaturated Fat 12.23g  
Monounsaturated Fat 18.45g
Cholesterol 481mg INF%
Sodium 3195mg INF%
Potassium 0mg  
Total Carbohydrates 227.15g INF%
Dietary Fiber 40.7g INF%
Sugars 47.36g | ABOVE RECOMMENDED LIMIT: 25g‏ 189%
Protein 75.67g
Vitamin A 264%
Vitamin C 166%
Calcium 86%
Iron 118%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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