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Nutrition Facts for Cheese Nonfat or Fat Free Cream Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Cheese Nonfat or Fat Free Cream Cheese
Cheese - Nonfat or Fat Free Cream Cheese
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Cheese - Nonfat or Fat Free Cream Cheese

 

What are the nutritional ingredients in a Nonfat Or Fat Free Cream Cheese?     How many calories in Nonfat Or Fat Free Cream Cheese?

Cheese - Nonfat or Fat Free Cream Cheese

A Nonfat Or Fat Free Cream Cheese of Cheese contains about 30 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - CHEESE - NONFAT OR FAT FREE CREAM CHEESE
 
Nonfat or Fat Free Cream Cheese
30
Calories
Serving Size:
1 tbsp
Source: USDA
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Nutrition Facts Summary for Nonfat or Fat Free Cream Cheese
0.42(g)
Total Fat
0.28(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0(g)
Fiber
170(mg)
Sodium
1.81(g)
Total Carbs
0.12(g)
Sugar
4.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
0(%)
Iron
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You searched for Nonfat or Fat Free Cream Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Tbsp

Amount Per Serving
Calories 30  Calories from Fat 4
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.1g
Cholesterol 2mg 1%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 1.81g 1%
Dietary Fiber 0g 0%
Sugars 0.12g  
Protein 4.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nonfat or Fat Free Cream Cheese ( 1 Tbsp ) there are about 30 calories out of which 4 calories come from fat. The total fat content of 1 Tbsp Nonfat or Fat Free Cream Cheese is 0.42 g. Within the fat content, a Nonfat or Fat Free Cream Cheese contains 0.28 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp Nonfat or Fat Free Cream Cheese is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp Nonfat or Fat Free Cream Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp Nonfat or Fat Free Cream Cheese contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nonfat or Fat Free Cream Cheese is 1.81 (g), 1% of daily value.

Sugar in a Nonfat or Fat Free Cream Cheese is about 0.12 g and the amount of protein in a Nonfat or Fat Free Cream Cheese is approximately 4.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nonfat or Fat Free Cream Cheese .

  Download Nutrition Facts Label for Nonfat or Fat Free Cream Cheeseimage


FAQS

Nutrition Facts about Nonfat or Fat Free Cream Cheese - Serving Size: 1 Tbsp

How many calories in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains about 30 Calories per serving.

How many carbs in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains about 1.81g of carbohydrates

How much saturated fat is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains 0.28g of saturated fat

How much polyunsaturated fat is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains about 0.1g of monosaturated fat

How much cholesterol is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains about 2mg of cholesterol

How much sodium is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains about 170mg of sodium

How much potassium is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains about 0mg of potassium

How much dietary fiber is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains about 0g of dietary fiber

How much sugars is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese has 0.12g of sugars

How much protein is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains about 4.5g of protein

How much of Vitamin A is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains about 0% of Vitamin C

How much calcium is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains about 6% of calcium

How much Iron is in Nonfat or Fat Free Cream Cheese?
Nonfat or Fat Free Cream Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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