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1617 calorie diet plan no. 2192. Explore our member meal plans with a daily calorie limit of 1600 calories. Many 1600 calorie diet plans to choose from.

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A 1617-Calorie Diet plan created by Maheema
1600-Calorie Diet
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Maheema
(Female)
Illinois, United States
Total Calories: 1617
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1617 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1617-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
46 g - INF%
Total saturated fat in this plan:
14 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
335 mg - INF%
Total sodium in this plan:
2541 mg - INF%
Total carbohydrates in this plan:
236 g - INF%
Total dietary fiber in this plan:
36 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1617 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
101 - 142
 
CARBS
40 - 60%
%
Range in Grams
162 - 243
 
FAT
15 - 25%
%
Range in Grams
27 - 45
Based on
Selected Ratio		   Calculated Protein Limit
121 g		   Calculated Carbs Limit
202 g		   Calculated Fat Limit
36 g
Breakfast
460 Calories
  19.3   65.71   14.39
Lunch
504 Calories
  40.68   53.07   16.42
Dinner
406 Calories
  18.4   60.36   12.48
Snack
247 Calories
  7.27   57.03   2.9
TOTAL  
86 g
Below Range
101 - 142
 
236 g
Within Range
162 - 243
 
46 g
Above Range
27 - 45
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Maheema created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maheema chose Cantaloupe - Honeydew Melon balls, Pancakes - Buttermilk Pancakes, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Silhouette Greek Yogurt Yogurt. For lunch Maheema chose Bananas - 1 small banana, Dennys - Tomato Slices, Lettuce - 1 outer leaf, Swiss Cheese - 1 slice swiss cheese, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Maheema chose Green Peas - 1/4 cup green pea, Olive Oil - 1 tsp olive oil, Onions - Red Onions, Pasta - Whole Wheat Pasta, Spinach - 1 cup spinach, Stir Frys - Stir Fried Vegetables, Water - 16 fl oz Bottled Water. For snack Maheema chose Baby Carrots - 3 oz, Cereal - All-Bran Honey Nut Cereal, Dips - Hummus, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1600-calorie meal plan, Maheema's total caloric consumption added to 1617 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Maheema for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1617 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 142 86 Fail
CARBS 162 - 243 236 Pass
FAT 27 - 45 46 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 142 86 Fail
CARBS 121 - 202 236 Fail
FAT 45 - 63 46 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 162 - 202 86 Fail
CARBS 41 - 81 236 Fail
FAT 54 - 72 46 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1617 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1617 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cantaloupe - Honeydew Melon balls 1 64 0.96g 16.09g 0.25g
Pancakes - Buttermilk Pancakes 2 346 10.34g 43.62g 14.14g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Silhouette Greek Yogurt Yogurt 1 50 8g 6g 0
  Total: 460 19.3g 65.71g 14.39g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 small banana 1 90 1.1g 23.07g 0.33g
Dennys - Tomato Slices 1 10 2g 2g 0
Lettuce - 1 outer leaf 1 4 0.33g 0.67g 0.04g
Swiss Cheese - 1 slice swiss cheese 1 106 7.54g 1.51g 7.78g
Turkey - 1 medium slice turkey 3 156 24.27g 0 5.91g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 5.44g 25.82g 2.36g
  Total: 504 40.68g 53.07g 16.42g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Green Peas - 1/4 cup green pea 1 29 1.96g 5.24g 0.14g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Onions - Red Onions 1 34 0.74g 8.09g 0.06g
Pasta - Whole Wheat Pasta 1 174 7.46g 37.16g 0.76g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Stir Frys - Stir Fried Vegetables 1 122 7.38g 8.78g 6.9g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 406 18.4g 60.36g 12.48g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 3 oz 1 30 0.54g 7.01g 0.11g
Cereal - All-Bran Honey Nut Cereal 1 190 6g 47g 1.5g
Dips - Hummus 1 27 0.73g 3.02g 1.29g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 247 7.27g 57.03g 2.9g
  Total: 1617 85.65g 236.17g 46.19g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1617  Calories from Fat 416
% Daily Value*
Total Fat 46.19g INF%
Saturated Fat 13.99g INF%
Polyunsaturated Fat 11.47g  
Monounsaturated Fat 15.36g
Cholesterol 335mg INF%
Sodium 2541mg INF%
Potassium 0mg  
Total Carbohydrates 236.17g INF%
Dietary Fiber 35.8g INF%
Sugars 59.18g | ABOVE RECOMMENDED LIMIT: 25g‏ 237%
Protein 85.65g
Vitamin A 1267%
Vitamin C 272%
Calcium 186%
Iron 260%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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