In a
All-Bran Honey Nut Cereal
(
(1 Serving) ) there are about
190
calories out of which
14 calories come from fat. The total fat content of (1 Serving) All-Bran Honey Nut Cereal is 1.5 g. Within the fat content, a All-Bran Honey Nut Cereal contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
All-Bran Honey Nut Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
All-Bran Honey Nut Cereal
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
All-Bran Honey Nut Cereal
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
All-Bran Honey Nut Cereal
is
47 (g), 16% of daily value.
Sugar in a All-Bran Honey Nut Cereal is about 9 g and the amount of protein in a
All-Bran Honey Nut Cereal
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
All-Bran Honey Nut Cereal .
Download Nutrition Facts Label for All-Bran Honey Nut Cerealimage
FAQS Nutrition Facts about All-Bran Honey Nut Cereal - Serving Size: (1 Serving)
How many calories in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains about 190 Calories per serving.
How many carbs in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains about 47g of carbohydrates
How much saturated fat is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains 0.3g of saturated fat
How much polyunsaturated fat is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains 0g of polyunsaturated fat
How much monounsaturated Fat is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains about 0g of monosaturated fat
How much cholesterol is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains about 0mg of cholesterol
How much sodium is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains about 220mg of sodium
How much potassium is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains about 0mg of potassium
How much dietary fiber is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains about 11g of dietary fiber
How much sugars is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal has 9g of sugars
How much protein is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains about 6g of protein
How much of Vitamin A is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains about 0% of Vitamin A
How much of Vitamin C is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains about 0% of Vitamin C
How much calcium is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains about 2% of calcium
How much Iron is in All-Bran Honey Nut Cereal?
All-Bran Honey Nut Cereal contains about 60% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |