In a
1 outer leaf
(
(1 Outer Leaf Serving) ) there are about
4
calories out of which
0 calories come from fat. The total fat content of (1 Outer Leaf Serving) 1 outer leaf is 0.04 g. Within the fat content, a 1 outer leaf contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Outer Leaf Serving)
1 outer leaf
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Outer Leaf Serving)
1 outer leaf
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Outer Leaf Serving)
1 outer leaf
contains about
7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 outer leaf
is
0.67 (g), 0% of daily value.
Sugar in a 1 outer leaf is about 0.19 g and the amount of protein in a
1 outer leaf
is approximately
0.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 outer leaf .
Download Nutrition Facts Label for 1 outer leafimage
FAQS Nutrition Facts about 1 outer leaf - Serving Size: (1 Outer Leaf Serving)
How many calories in 1 outer leaf?
1 outer leaf contains about 4 Calories per serving.
How many carbs in 1 outer leaf?
1 outer leaf contains about 0.67g of carbohydrates
How much saturated fat is in 1 outer leaf?
1 outer leaf contains 0.01g of saturated fat
How much polyunsaturated fat is in 1 outer leaf?
1 outer leaf contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in 1 outer leaf?
1 outer leaf contains about 0g of monosaturated fat
How much cholesterol is in 1 outer leaf?
1 outer leaf contains about 0mg of cholesterol
How much sodium is in 1 outer leaf?
1 outer leaf contains about 7mg of sodium
How much potassium is in 1 outer leaf?
1 outer leaf contains about 0mg of potassium
How much dietary fiber is in 1 outer leaf?
1 outer leaf contains about 0.3g of dietary fiber
How much sugars is in 1 outer leaf?
1 outer leaf has 0.19g of sugars
How much protein is in 1 outer leaf?
1 outer leaf contains about 0.33g of protein
How much of Vitamin A is in 1 outer leaf?
1 outer leaf contains about 36% of Vitamin A
How much of Vitamin C is in 1 outer leaf?
1 outer leaf contains about 7% of Vitamin C
How much calcium is in 1 outer leaf?
1 outer leaf contains about 1% of calcium
How much Iron is in 1 outer leaf?
1 outer leaf contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |