In a
Stir Fried Vegetables
(
(1 Cup Serving) ) there are about
122
calories out of which
62 calories come from fat. The total fat content of (1 Cup Serving) Stir Fried Vegetables is 6.9 g. Within the fat content, a Stir Fried Vegetables contains 2.52 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 2.73 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Stir Fried Vegetables
is
150
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Stir Fried Vegetables
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Stir Fried Vegetables
contains about
867 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Stir Fried Vegetables
is
8.78 (g), 3% of daily value.
Sugar in a Stir Fried Vegetables is about 4.93 g and the amount of protein in a
Stir Fried Vegetables
is approximately
7.38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Stir Fried Vegetables .
FAQS Nutrition Facts about Stir Fried Vegetables - Serving Size: (1 Cup Serving)
How many calories in Stir Fried Vegetables?
Stir Fried Vegetables contains about 122 Calories per serving.
How many carbs in Stir Fried Vegetables?
Stir Fried Vegetables contains about 8.78g of carbohydrates
How much saturated fat is in Stir Fried Vegetables?
Stir Fried Vegetables contains 2.52g of saturated fat
How much polyunsaturated fat is in Stir Fried Vegetables?
Stir Fried Vegetables contains 0.85g of polyunsaturated fat
How much monounsaturated Fat is in Stir Fried Vegetables?
Stir Fried Vegetables contains about 2.73g of monosaturated fat
How much cholesterol is in Stir Fried Vegetables?
Stir Fried Vegetables contains about 150mg of cholesterol
How much sodium is in Stir Fried Vegetables?
Stir Fried Vegetables contains about 867mg of sodium
How much potassium is in Stir Fried Vegetables?
Stir Fried Vegetables contains about 0mg of potassium
How much dietary fiber is in Stir Fried Vegetables?
Stir Fried Vegetables contains about 1.7g of dietary fiber
How much sugars is in Stir Fried Vegetables?
Stir Fried Vegetables has 4.93g of sugars
How much protein is in Stir Fried Vegetables?
Stir Fried Vegetables contains about 7.38g of protein
How much of Vitamin A is in Stir Fried Vegetables?
Stir Fried Vegetables contains about 790% of Vitamin A
How much of Vitamin C is in Stir Fried Vegetables?
Stir Fried Vegetables contains about 101% of Vitamin C
How much calcium is in Stir Fried Vegetables?
Stir Fried Vegetables contains about 82% of calcium
How much Iron is in Stir Fried Vegetables?
Stir Fried Vegetables contains about 132% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |