|
|
|
|
Other Meal Plans by Members |
Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2500+ Calorie Diet (2915) |
|
|
|
|
|
|
|
|
|
|
|
|
# |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
221 |
Bob United States |
1603 Calorie Diet |
73.37(g) |
20.01(g) |
0.02(g) |
19.4(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Bob created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bob chose Oatmeal - 1 packet Plain, Peaches - Peaches in Juice Pack, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bob chose Almonds - 1/4 cup slivered, Celery - 1/2 cup chopped celery, Chicken - 1 Roasted Breast, Mayonnaise - Light Mayonnaise, Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|
|
222 |
Bob United States |
1603 Calorie Diet |
73.37(g) |
20.01(g) |
0.02(g) |
19.4(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Bob created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bob chose Oatmeal - 1 packet Plain, Peaches - Peaches in Juice Pack, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bob chose Almonds - 1/4 cup slivered, Celery - 1/2 cup chopped celery, Chicken - 1 Roasted Breast, Mayonnaise - Light Mayonnaise, Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
223 |
Toni United States |
1603 Calorie Diet |
73.37(g) |
20.01(g) |
0.02(g) |
19.4(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Toni created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Toni chose Oatmeal - 1 packet Plain, Peaches - Peaches in Juice Pack, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Toni chose Almonds - 1/4 cup slivered, Celery - 1/2 cup chopped celery, Chicken - 1 Roasted Breast, Mayonnaise - Light Mayonnaise, Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
224 |
Jeremiah United Kingdom |
1604 Calorie Diet |
43.71(g) |
10.71(g) |
0(g) |
22.1(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jeremiah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremiah chose Flatbread - 1 medium Roti, Water - 1 cup (8 fl oz) water. For lunch Jeremiah chose Sandwiches - Hot Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
225 |
Darian United States |
1604 Calorie Diet |
64.83(g) |
20.64(g) |
0(g) |
17.5(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Darian created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darian chose Egg Yolks - 1 egg yolk, English Muffins - 100% Whole Wheat English Muffin with Raisins, Ground Turkey - 1 small patty, Water - 1 cup (8 fl oz) water. For lunch Darian chose Beets - Canned Beets, Chicken - Skinless Chicken Grilled Chicken Breast, Potatoes - 1 cup potato, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
226 |
Glenisha United States |
1604 Calorie Diet |
47.88(g) |
11.37(g) |
0(g) |
33.6(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Glenisha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Glenisha chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1/4 cup Liquid Egg Whites, Green Beans - 1 cup green bean, Milk - SILK ALMOND MILK, Strawberries - 1 cup strawberri, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Glenisha chose Broccoli - 1 oz broccoli, Garden Salad - Garden Salad with Assorted Vegetables, Grapes - 1 cup grap, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
227 |
Glenisha United States |
1604 Calorie Diet |
47.88(g) |
11.37(g) |
0(g) |
33.6(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Glenisha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Glenisha chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1/4 cup Liquid Egg Whites, Green Beans - 1 cup green bean, Milk - SILK ALMOND MILK, Strawberries - 1 cup strawberri, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Glenisha chose Broccoli - 1 oz broccoli, Garden Salad - Garden Salad with Assorted Vegetables, Grapes - 1 cup grap, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
228 |
Darian United States |
1604 Calorie Diet |
64.83(g) |
20.64(g) |
0(g) |
17.5(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Darian created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darian chose Egg Yolks - 1 egg yolk, English Muffins - 100% Whole Wheat English Muffin with Raisins, Ground Turkey - 1 small patty, Water - 1 cup (8 fl oz) water. For lunch Darian chose Beets - Canned Beets, Chicken - Skinless Chicken Grilled Chicken Breast, Potatoes - 1 cup potato, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
229 |
Jeremiah United Kingdom |
1604 Calorie Diet |
43.71(g) |
10.71(g) |
0(g) |
22.1(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jeremiah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremiah chose Flatbread - 1 medium Roti, Water - 1 cup (8 fl oz) water. For lunch Jeremiah chose Sandwiches - Hot Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
230 |
Glenisha United States |
1604 Calorie Diet |
47.88(g) |
11.37(g) |
0(g) |
33.6(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Glenisha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Glenisha chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1/4 cup Liquid Egg Whites, Green Beans - 1 cup green bean, Milk - SILK ALMOND MILK, Strawberries - 1 cup strawberri, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Glenisha chose Broccoli - 1 oz broccoli, Garden Salad - Garden Salad with Assorted Vegetables, Grapes - 1 cup grap, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|