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1600 calorie diet meal plans. 1600 calorie meal plans in the 1601 - 1603 range. Many 1600 calorie meal plans by our members to choose from.

1600 Calorie Diet

You selected 1600 Calories Meal Plans. In this section you will see plans from 1600 to 1699 calories as saved by our users. Click on any plan to view the details of that plan.
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1011 meal plans by women   |  SHOW ALL  |   722 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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201 Rodrigo
Chile
1601 Calorie Diet 55.37(g) 18.35(g) 0(g) 37.95(g)
 
1601 Calories meal plan by a male What's in this 1601 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Rodrigo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodrigo chose Scrambled Eggs - 1 Scrambled Egg Sandwich, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water. For lunch Rodrigo chose Cabbage - 1 cup chopped cabbage, Fish - 1 piece Smoked Salmon, Stews - Chicken or Turkey Stew with Potatoes and Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
239
 
Lunch
242
 
Dinner
242
 
Snack
878
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
202 Rodrigo
Chile
1601 Calorie Diet 55.37(g) 18.35(g) 0(g) 37.95(g)
 
1601 Calories meal plan by a male What's in this 1601 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Rodrigo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodrigo chose Scrambled Eggs - 1 Scrambled Egg Sandwich, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water. For lunch Rodrigo chose Cabbage - 1 cup chopped cabbage, Fish - 1 piece Smoked Salmon, Stews - Chicken or Turkey Stew with Potatoes and Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
239
 
Lunch
242
 
Dinner
242
 
Snack
878
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
203 Rodrigo
Chile
1601 Calorie Diet 55.37(g) 18.35(g) 0(g) 37.95(g)
 
1601 Calories meal plan by a male What's in this 1601 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Rodrigo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodrigo chose Scrambled Eggs - 1 Scrambled Egg Sandwich, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water. For lunch Rodrigo chose Cabbage - 1 cup chopped cabbage, Fish - 1 piece Smoked Salmon, Stews - Chicken or Turkey Stew with Potatoes and Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
239
 
Lunch
242
 
Dinner
242
 
Snack
878
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
204 Rodrigo
Chile
1601 Calorie Diet 55.37(g) 18.35(g) 0(g) 37.95(g)
 
1601 Calories meal plan by a male What's in this 1601 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Rodrigo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodrigo chose Scrambled Eggs - 1 Scrambled Egg Sandwich, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water. For lunch Rodrigo chose Cabbage - 1 cup chopped cabbage, Fish - 1 piece Smoked Salmon, Stews - Chicken or Turkey Stew with Potatoes and Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
239
 
Lunch
242
 
Dinner
242
 
Snack
878
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
205 Rodrigo
Chile
1601 Calorie Diet 55.37(g) 18.35(g) 0(g) 37.95(g)
 
1601 Calories meal plan by a male What's in this 1601 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Rodrigo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodrigo chose Scrambled Eggs - 1 Scrambled Egg Sandwich, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water. For lunch Rodrigo chose Cabbage - 1 cup chopped cabbage, Fish - 1 piece Smoked Salmon, Stews - Chicken or Turkey Stew with Potatoes and Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
239
 
Lunch
242
 
Dinner
242
 
Snack
878
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
206 Rodrigo
Chile
1601 Calorie Diet 55.37(g) 18.35(g) 0(g) 37.95(g)
 
1601 Calories meal plan by a male What's in this 1601 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Rodrigo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodrigo chose Scrambled Eggs - 1 Scrambled Egg Sandwich, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water. For lunch Rodrigo chose Cabbage - 1 cup chopped cabbage, Fish - 1 piece Smoked Salmon, Stews - Chicken or Turkey Stew with Potatoes and Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
239
 
Lunch
242
 
Dinner
242
 
Snack
878
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
207 Rodrigo
Chile
1601 Calorie Diet 55.37(g) 18.35(g) 0(g) 37.95(g)
 
1601 Calories meal plan by a male What's in this 1601 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Rodrigo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodrigo chose Scrambled Eggs - 1 Scrambled Egg Sandwich, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water. For lunch Rodrigo chose Cabbage - 1 cup chopped cabbage, Fish - 1 piece Smoked Salmon, Stews - Chicken or Turkey Stew with Potatoes and Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
239
 
Lunch
242
 
Dinner
242
 
Snack
878
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
208 Rodrigo
Chile
1601 Calorie Diet 55.37(g) 18.35(g) 0(g) 37.95(g)
 
1601 Calories meal plan by a male What's in this 1601 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Rodrigo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodrigo chose Scrambled Eggs - 1 Scrambled Egg Sandwich, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water. For lunch Rodrigo chose Cabbage - 1 cup chopped cabbage, Fish - 1 piece Smoked Salmon, Stews - Chicken or Turkey Stew with Potatoes and Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
239
 
Lunch
242
 
Dinner
242
 
Snack
878
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
209 Yamilet
Dominican Republic
1602 Calorie Diet 62.74(g) 21.69(g) 7(g) 24.5(g)
 
1602 Calories meal plan by a female What's in this 1602 calories meal plan?
Meal Plan Created On: May 12th, 2014
Rate this Meal Plan:

Rated By: 0
Yamilet created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yamilet chose Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Oatmeal - 1 packet Plain, Seeds - Whole Foods Bulk Chia Seeds, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Yamilet chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Ground Pork - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
391
 
Lunch
310
 
Dinner
301
 
Snack
600
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
210 Lynn
United States
1603 Calorie Diet 73.37(g) 20.01(g) 0.02(g) 19.4(g)
 
1603 Calories meal plan by a female What's in this 1603 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 3
Lynn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lynn chose Oatmeal - 1 packet Plain, Peaches - Peaches in Juice Pack, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lynn chose Almonds - 1/4 cup slivered, Celery - 1/2 cup chopped celery, Chicken - 1 Roasted Breast, Mayonnaise - Light Mayonnaise, Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
252
 
Lunch
602
 
Dinner
726
 
Snack
23
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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