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1600 calorie diet meal plans. Explore all types of 1600 calorie diet meal plan for men and women. Adopt this 1600 calorie diet plan menu for your weight loss.

1600 Calorie Diet Plans

You selected 1600 Calories Meal Plans. In this section you will see plans from 1600 to 1699 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (167)
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1300-Calorie Diet (218)
1400-Calorie Diet (193)
1500-Calorie Diet (148)
1600-Calorie Diet (95)
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2400-Calorie Diet (17)
2500+ Calorie Diet (56)
57 meal plans by women   |  SHOW ALL  |   38 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Edgar G.
United States
1600 Calorie Diet 35.89(g) 9.35(g) 0(g) 34.3(g)
 
1600 Calories meal plan by a male What's in this 1600 calories meal plan?
Meal Plan Created On: Jul 15th, 2014
Rate this Meal Plan:

Rated By: 0
Edgar G. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Edgar G. chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Edgar G. chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
679
 
Dinner
441
 
Snack
133
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Wendy W.
United States
1600 Calorie Diet 35.89(g) 9.35(g) 0(g) 34.3(g)
 
1600 Calories meal plan by a female What's in this 1600 calories meal plan?
Meal Plan Created On: Aug 5th, 2014
Rate this Meal Plan:

Rated By: 0
Wendy W. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wendy W. chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Wendy W. chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
679
 
Dinner
441
 
Snack
133
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Yamilet M.
Dominican Republic
1602 Calorie Diet 62.74(g) 21.69(g) 7(g) 24.5(g)
 
1602 Calories meal plan by a female What's in this 1602 calories meal plan?
Meal Plan Created On: May 12th, 2014
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Rated By: 0
Yamilet M. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yamilet M. chose Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Oatmeal - 1 packet Plain, Seeds - Whole Foods Bulk Chia Seeds, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Yamilet M. chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Ground Pork - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
391
 
Lunch
310
 
Dinner
301
 
Snack
600
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Lynn H.
United States
1603 Calorie Diet 73.37(g) 20.01(g) 0.02(g) 19.4(g)
 
1603 Calories meal plan by a female What's in this 1603 calories meal plan?
Meal Plan Created On: Jun 24th, 2013
Rate this Meal Plan:

Rated By: 2
Lynn H. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lynn H. chose Oatmeal - 1 packet Plain, Peaches - Peaches in Juice Pack, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Lynn H. chose Almonds - 1/4 cup slivered, Celery - 1/2 cup chopped celery, Chicken - 1 Roasted Breast, Mayonnaise - Light Mayonnaise, Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
252
 
Lunch
602
 
Dinner
726
 
Snack
23
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Toni F.
United States
1603 Calorie Diet 73.37(g) 20.01(g) 0.02(g) 19.4(g)
 
1603 Calories meal plan by a female What's in this 1603 calories meal plan?
Meal Plan Created On: Oct 21st, 2013
Rate this Meal Plan:

Rated By: 2
Toni F. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Toni F. chose Oatmeal - 1 packet Plain, Peaches - Peaches in Juice Pack, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Toni F. chose Almonds - 1/4 cup slivered, Celery - 1/2 cup chopped celery, Chicken - 1 Roasted Breast, Mayonnaise - Light Mayonnaise, Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
252
 
Lunch
602
 
Dinner
726
 
Snack
23
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Bob R.
United States
1603 Calorie Diet 73.37(g) 20.01(g) 0.02(g) 19.4(g)
 
1603 Calories meal plan by a male What's in this 1603 calories meal plan?
Meal Plan Created On: Jan 31st, 2014
Rate this Meal Plan:

Rated By: 2
Bob R. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bob R. chose Oatmeal - 1 packet Plain, Peaches - Peaches in Juice Pack, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Bob R. chose Almonds - 1/4 cup slivered, Celery - 1/2 cup chopped celery, Chicken - 1 Roasted Breast, Mayonnaise - Light Mayonnaise, Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
252
 
Lunch
602
 
Dinner
726
 
Snack
23
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Jeremiah D.
United Kingdom
1604 Calorie Diet 43.71(g) 10.71(g) 0(g) 22.1(g)
 
1604 Calories meal plan by a male What's in this 1604 calories meal plan?
Meal Plan Created On: Oct 21st, 2013
Rate this Meal Plan:

Rated By: 0
Jeremiah D. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremiah D. chose Flatbread - 1 medium Roti, Water - 1 cup (8 fl oz) water. For lunch meal, Jeremiah D. chose Sandwiches - Hot Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
318
 
Lunch
515
 
Dinner
500
 
Snack
271
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Darian W.
United States
1604 Calorie Diet 64.83(g) 20.64(g) 0(g) 17.5(g)
 
1604 Calories meal plan by a female What's in this 1604 calories meal plan?
Meal Plan Created On: Jun 2nd, 2014
Rate this Meal Plan:

Rated By: 0
Darian W. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darian W. chose Egg Yolks - 1 egg yolk, English Muffins - 100% Whole Wheat English Muffin with Raisins, Ground Turkey - 1 small patty, Water - 1 cup (8 fl oz) water. For lunch meal, Darian W. chose Beets - Canned Beets, Chicken - Skinless Chicken Grilled Chicken Breast, Potatoes - 1 cup potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
422
 
Lunch
374
 
Dinner
702
 
Snack
106
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Darien S.
United States
1605 Calorie Diet 58.36(g) 17.37(g) 0(g) 23.5(g)
 
1605 Calories meal plan by a male What's in this 1605 calories meal plan?
Meal Plan Created On: Jan 13th, 2013
Rate this Meal Plan:

Rated By: 2
Darien S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darien S. chose Bacon - 1 thick slice bacon, Eggs - 1 extra large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Darien S. chose Burger King - Diet Coke 20 Fl Oz, Subway - 6" Cold Cut Combo, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
320
 
Lunch
740
 
Dinner
349
 
Snack
196
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 David N.
United States
1607 Calorie Diet 50.18(g) 12.22(g) 0(g) 29.2(g)
 
1607 Calories meal plan by a male What's in this 1607 calories meal plan? A 1607 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 7th, 2013
Rate this Meal Plan:

Rated By: 4
David N. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast David N. chose Bananas - 1 large banana, Milk - 1 cup milk, Peanut Butter - 1 tbsp peanut butter, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, David N. chose Brown Rice - 1 cup Boil-in-Bag Brown Rice, Italian Dressing - Fat Free Italian Dressing, Pasta - Whole Wheat Pasta, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
444
 
Lunch
409
 
Dinner
620
 
Snack
134
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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