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1400 calorie diet plan no. 294. Explore our member meal plans with a daily calorie limit of 1400 calories. Many 1400 calorie diet plans to choose from.

1400-Calorie Diet Plans

A 1400-Calorie Diet plan created by D J.

1400-Calorie Diet
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D J.
(Male)
Michigan, United States
Total Calories: 1410
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1410 Calories Diet Meal Plan

1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1400-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
52 g - 107%
Total saturated fat in this plan:
14 g - 91%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
274 mg - 122%
Total sodium in this plan:
3485 mg - 194%
Total carbohydrates in this plan:
163 g - 72%
Total dietary fiber in this plan:
21 g - 109%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

What's in this 1400-calorie diet meal plan?
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Breakfast
270
 
Lunch
322
 
Dinner
465
 
Snack
353
 

D J. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D J. chose Coffee - 1 cup (6 fl oz) coffee, Custom - Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, D J. chose Stir Frys - Chicken Stir Fry, Stir Frys - Stir Fried Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner, D J. chose Baked Potatoes - 1 medium baked potato, Garden Salad - Garden Salad with Assorted Vegetables, Salmon - 4 oz, Water - 16 fl oz Bottled Water. For snacks during the day, D J. chose Apples - 1 medium appl, Mixed Nuts - 1/4 cup mixed nut, Oranges - 1 medium orange, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, D J.'s total caloric consumption added to 1410 which is perfectly within the limit of this 1400-calorie meal plan.

Here is the nutritional breakdown for each meal set up by D J. for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 28th, 2013


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Is this a healthy meal plan? See below...  
Some basic analysis of this 1410 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1410 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Coffee - 1 cup (6 fl oz) coffee 2 52 2.94g 2.68g 0
Custom - Cereal 1 218 4.14g 2.05g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Lunch:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Stir Frys - Chicken Stir Fry 1 200 2.5g 0.5g 0
Stir Frys - Stir Fried Vegetables 1 122 6.9g 2.52g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Dinner:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Baked Potatoes - 1 medium baked potato 1 194 3.92g 0.75g 0
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0
Salmon - 4 oz 2 260 11.5g 2g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Snack:
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View Full Nutrition
Name Servings Calories Total Fat Sat. Fat Trans. Fat
Apples - 1 medium appl 1 72 0.23g 0.04g 0
Mixed Nuts - 1/4 cup mixed nut 1 219 19.99g 3.12g 0
Oranges - 1 medium orange 1 62 0.16g 0.02g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 1410 52.39g 13.7g 0
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plans

Calories 1410  Calories from Fat 472
% Daily Value*
Total Fat 52.39g 107%
Saturated Fat 13.7g 91%
Polyunsaturated Fat 11.38g  
Monounsaturated Fat 21.03g
Cholesterol 274mg 122%
Sodium 3485mg 194%
Potassium 0mg  
Total Carbohydrates 163.09g 72%
Dietary Fiber 20.5g 109%
Sugars 70.57g  
Protein 78.08g  
Vitamin A 828%
Vitamin C 305%
Calcium 162%
Iron 210%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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