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1410 calorie diet plan no. 294. Explore our member meal plans with a daily calorie limit of 1400 calories. Many 1400 calorie diet plans to choose from.

1400-Calorie Diet Plans

A 1410-Calorie Diet plan created by D

1400-Calorie Diet
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D
(Male)
Michigan, United States
Total Calories: 1410
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1410 Calories Diet Meal Plan

1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1410-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
52 g - 107%
Total saturated fat in this plan:
14 g - 91%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
274 mg - 122%
Total sodium in this plan:
3485 mg - 194%
Total carbohydrates in this plan:
163 g - 72%
Total dietary fiber in this plan:
21 g - 109%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1410 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
88 - 124
 
CARBS
40 - 60%
%
Range in Grams
141 - 212
 
FAT
15 - 25%
%
Range in Grams
24 - 39
Based on
Selected Ratio
  Calculated Protein Limit
106 g
  Calculated Carbs Limit
176 g
  Calculated Fat Limit
31 g
Breakfast
270 Calories
  10.94   41.6   7.08
Lunch
322 Calories
  18.38   39.78   9.4
Dinner
465 Calories
  41.31   39.6   15.53
Snack
353 Calories
  7.45   42.11   20.38
TOTAL  
78 g
Below Range
88 - 124
 
163 g
Within Range
141 - 212
 
52 g
Above Range
24 - 39
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Coffee - 1 cup (6 fl oz) coffee, Custom - Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Stir Frys - Chicken Stir Fry, Stir Frys - Stir Fried Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner D chose Baked Potatoes - 1 medium baked potato, Garden Salad - Garden Salad with Assorted Vegetables, Salmon - 4 oz, Water - 16 fl oz Bottled Water. For snack D chose Apples - 1 medium appl, Mixed Nuts - 1/4 cup mixed nut, Oranges - 1 medium orange, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, D's total caloric consumption added to 1410 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by D for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 28th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1410 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 88 - 124 78 Fail
CARBS 141 - 212 163 Pass
FAT 24 - 39 52 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 88 - 124 78 Fail
CARBS 106 - 176 163 Pass
FAT 39 - 55 52 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 141 - 176 78 Fail
CARBS 35 - 71 163 Fail
FAT 47 - 63 52 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1410 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1410 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1400-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 2 52 0.78g 5.82g 2.94g
Custom - Cereal 1 218 10.16g 35.78g 4.14g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 270 10.94g 41.6g 7.08g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Stir Frys - Chicken Stir Fry 1 200 11g 31g 2.5g
Stir Frys - Stir Fried Vegetables 1 122 7.38g 8.78g 6.9g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 322 18.38g 39.78g 9.4g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 medium baked potato 1 194 4.32g 36.54g 3.92g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Salmon - 4 oz 2 260 36.44g 0.74g 11.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 465 41.31g 39.6g 15.53g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Mixed Nuts - 1/4 cup mixed nut 1 219 5.86g 7.66g 19.99g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 353 7.45g 42.11g 20.38g
  Total: 1410 78.08g 163.09g 52.39g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1410  Calories from Fat 472
% Daily Value*
Total Fat 52.39g 107%
Saturated Fat 13.7g 91%
Polyunsaturated Fat 11.38g  
Monounsaturated Fat 21.03g
Cholesterol 274mg 122%
Sodium 3485mg 194%
Potassium 0mg  
Total Carbohydrates 163.09g 72%
Dietary Fiber 20.5g 109%
Sugars 70.57g | ABOVE RECOMMENDED LIMIT: 37.5g 188%
Protein 78.08g
Vitamin A 828%
Vitamin C 305%
Calcium 162%
Iron 210%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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