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899 calorie diet plan no. 1343. Explore our member meal plans with a daily calorie limit of 800 calories. Many 800 calorie diet plans to choose from.

Less Than 1000 Calories Diet Plans

A 899-Calorie Diet plan created by D

Less Than 1000 Calories Diet Plans‏
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D
(Male)
Michigan, United States
Total Calories: 899
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899 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 899-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
28 g - 78%
Total saturated fat in this plan:
8 g - 77%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
129 mg - 78%
Total sodium in this plan:
1530 mg - 116%
Total carbohydrates in this plan:
107 g - 65%
Total dietary fiber in this plan:
19 g - 140%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 899 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
56 - 79
 
CARBS
40 - 60%
%
Range in Grams
90 - 135
 
FAT
15 - 25%
%
Range in Grams
15 - 25
Based on
Selected Ratio
  Calculated Protein Limit
68 g
  Calculated Carbs Limit
113 g
  Calculated Fat Limit
20 g
Breakfast
70 Calories
  1.04   7.8   3.94
Lunch
310 Calories
  14.56   37.83   13.39
Dinner
447 Calories
  46.01   42.8   10.15
Snack
72 Calories
  0.36   19.06   0.23
TOTAL  
62 g
Within Range
56 - 79
 
107 g
Within Range
90 - 135
 
28 g
Above Range
15 - 25
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 800-calorie diet meal plan?
Print

D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Coffee - 1 mug (8 fl oz) coffee, Water - 16 fl oz Bottled Water. For lunch D chose Carrots - 1 medium carrot, Cashews - Honey Roasted Cashew Nuts, Celery - 1 large stalk celery, ChickenBreast - 1 thick slice chickenbreast, Garden Salad - Garden Salad with Assorted Vegetables, Water - 16 fl oz Bottled Water. For dinner D chose Garden Salad - Garden Salad with Assorted Vegetables, Roast Turkey - Turkey, Soups - Cabbage Soup, Toast - 1 Toasted Pita Bread, Water - 16 fl oz Bottled Water. For snack D chose Apples - 1 medium appl, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 800-calorie meal plan, D's total caloric consumption added to 899 which is perfectly within the limit of this 800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by D for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 28th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 899 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 56 - 79 62 Pass
CARBS 90 - 135 107 Pass
FAT 15 - 25 28 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 56 - 79 62 Pass
CARBS 68 - 113 107 Pass
FAT 25 - 35 28 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 113 62 Fail
CARBS 23 - 45 107 Fail
FAT 30 - 40 28 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 899 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 899 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 mug (8 fl oz) coffee 2 70 1.04g 7.8g 3.94g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 70 1.04g 7.8g 3.94g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Carrots - 1 medium carrot 3 75 1.71g 17.52g 0.45g
Cashews - Honey Roasted Cashew Nuts 1 154 4.12g 10.63g 11.65g
Celery - 1 large stalk celery 4 36 1.72g 7.36g 0.44g
ChickenBreast - 1 thick slice chickenbreast 1 34 6.46g 0 0.74g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 310 14.56g 37.83g 13.39g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Roast Turkey - Turkey 1 170 33.52g 0 2.98g
Soups - Cabbage Soup 2 142 7.84g 15.38g 6.52g
Toast - 1 Toasted Pita Bread 1 124 4.1g 25.1g 0.54g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 447 46.01g 42.8g 10.15g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 72 0.36g 19.06g 0.23g
  Total: 899 61.97g 107.49g 27.71g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 899  Calories from Fat 249
% Daily Value*
Total Fat 27.71g 78%
Saturated Fat 8.45g 77%
Polyunsaturated Fat 5.89g  
Monounsaturated Fat 10.35g
Cholesterol 129mg 78%
Sodium 1530mg 116%
Potassium 0mg  
Total Carbohydrates 107.49g 65%
Dietary Fiber 19.2g 140%
Sugars 49.04g | ABOVE RECOMMENDED LIMIT: 37.5g 131%
Protein 61.97g
Vitamin A 641%
Vitamin C 96%
Calcium 54%
Iron 44%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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