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1123 calorie diet plan no. 39405. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1123-Calorie Diet plan created by D

1100-Calorie Diet
Meal Plans
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D
(Male)
Michigan, United States
Total Calories: 1123
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1123 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1123-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Popular Chain Restaurants
 
   
What's in this meal?
Total fat in this plan:
44 g - 124%
Total saturated fat in this plan:
18 g - 165%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
92 mg - 56%
Total sodium in this plan:
493 mg - 37%
Total carbohydrates in this plan:
135 g - 82%
Total dietary fiber in this plan:
9 g - 65%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1123 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
70 - 98
 
CARBS
40 - 60%
%
Range in Grams
112 - 169
 
FAT
15 - 25%
%
Range in Grams
19 - 31
Based on
Selected Ratio
  Calculated Protein Limit
84 g
  Calculated Carbs Limit
141 g
  Calculated Fat Limit
25 g
Breakfast
293 Calories
  10.94   42.3   9.32
Lunch
0 Calories
  0   0   0
Dinner
830 Calories
  39   93   35
Snack
0 Calories
  0   0   0
TOTAL  
50 g
Below Range
70 - 98
 
135 g
Within Range
112 - 169
 
44 g
Above Range
19 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Custom - Breakfast-cereal-coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner D chose Subway - Subway Buffalo Chicken Footlong, Water - 16 fl oz Bottled Water. For snack D chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, D's total caloric consumption added to 1123 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by D for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1123 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 50 Fail
CARBS 112 - 169 135 Pass
FAT 19 - 31 44 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 50 Fail
CARBS 84 - 141 135 Pass
FAT 31 - 44 44 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 141 50 Fail
CARBS 28 - 56 135 Fail
FAT 37 - 50 44 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1123 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1123 calories meal plan.
  • However, this meal plan does contain food items that are .

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Custom - Breakfast-cereal-coffee 1 293 10.94g 42.3g 9.32g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 293 10.94g 42.3g 9.32g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Subway - Subway Buffalo Chicken Footlong 1 830 39g 93g 35g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 830 39g 93g 35g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 1123 49.94g 135.3g 44.32g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1123  Calories from Fat 399
% Daily Value*
Total Fat 44.32g 124%
Saturated Fat 18.11g 165%
Polyunsaturated Fat 0.76g  
Monounsaturated Fat 1.4g
Cholesterol 92mg 56%
Sodium 493mg 37%
Potassium 0mg  
Total Carbohydrates 135.3g 82%
Dietary Fiber 9g 65%
Sugars 29.88g ‏ 80%
Protein 49.94g
Vitamin A 25%
Vitamin C 24%
Calcium 88%
Iron 77%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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