In a
Cereal
(
Combo Item ) there are about
218
calories out of which
37 calories come from fat. The total fat content of Combo Item Cereal is 4.14 g. Within the fat content, a Cereal contains 2.05 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
Cereal
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
Cereal
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
Cereal
contains about
223 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cereal
is
35.78 (g), 12% of daily value.
Sugar in a Cereal is about 18.5 g and the amount of protein in a
Cereal
is approximately
10.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cereal .
Download Nutrition Facts Label for Cerealimage
FAQS Nutrition Facts about Cereal - Serving Size: Combo Item
How many calories in Cereal?
Cereal contains about 218 Calories per serving.
How many carbs in Cereal?
Cereal contains about 35.78g of carbohydrates
How much saturated fat is in Cereal?
Cereal contains 2.05g of saturated fat
How much polyunsaturated fat is in Cereal?
Cereal contains 0.62g of polyunsaturated fat
How much monounsaturated Fat is in Cereal?
Cereal contains about 0.91g of monosaturated fat
How much cholesterol is in Cereal?
Cereal contains about 15mg of cholesterol
How much sodium is in Cereal?
Cereal contains about 223mg of sodium
How much potassium is in Cereal?
Cereal contains about 140mg of potassium
How much dietary fiber is in Cereal?
Cereal contains about 3g of dietary fiber
How much sugars is in Cereal?
Cereal has 18.5g of sugars
How much protein is in Cereal?
Cereal contains about 10.16g of protein
How much of Vitamin A is in Cereal?
Cereal contains about 10% of Vitamin A
How much of Vitamin C is in Cereal?
Cereal contains about 10% of Vitamin C
How much calcium is in Cereal?
Cereal contains about 39% of calcium
How much Iron is in Cereal?
Cereal contains about 45% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |