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979 calorie diet plan no. 1884. Explore our member meal plans with a daily calorie limit of 900 calories. Many 900 calorie diet plans to choose from.

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A 979-Calorie Diet plan created by Avanell
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Avanell
(Female)
New York, United States
Total Calories: 979
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979 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 979-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
27 g - 65%
Total saturated fat in this plan:
10 g - 80%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
90 mg - 46%
Total sodium in this plan:
2037 mg - 131%
Total carbohydrates in this plan:
150 g - 77%
Total dietary fiber in this plan:
13 g - 79%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 979 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
61 - 86
 
CARBS
40 - 60%
%
Range in Grams
98 - 147
 
FAT
15 - 25%
%
Range in Grams
16 - 27
Based on
Selected Ratio		   Calculated Protein Limit
74 g		   Calculated Carbs Limit
123 g		   Calculated Fat Limit
22 g
Breakfast
155 Calories
  3.54   32.51   1.4
Lunch
566 Calories
  32.77   58.91   24.22
Dinner
155 Calories
  3.54   32.51   1.4
Snack
103 Calories
  1.59   26.08   0.4
TOTAL  
41 g
Below Range
61 - 86
 
150 g
Above Range
98 - 147
 
27 g
Within Range
16 - 27
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Avanell created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Avanell chose Bread - Italian Bread, Tea - Tea with Sugar, Water - 16 fl oz Bottled Water. For lunch Avanell chose Broccoli - 1 cup chopped broccoli, Chicken Thighs - Homemade Honey Baked Chicken (1) skinless,boneless thigh, Mashed Potatoes - 1 cup mashed potato, Water - 16 fl oz Bottled Water. For dinner Avanell chose Bread - Italian Bread, Tea - Tea with Sugar, Water - 16 fl oz Bottled Water. For snack Avanell chose Honeydew Melons - 1 cup diced honeydew melon, Melons - 1/2 cup diced melon, Pineapples - 1/4 cup pineappl, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 900-calorie meal plan, Avanell's total caloric consumption added to 979 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Avanell for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Apr 5th, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 979 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 61 - 86 41 Fail
CARBS 98 - 147 150 Fail
FAT 16 - 27 27 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 61 - 86 41 Fail
CARBS 74 - 123 150 Fail
FAT 27 - 38 27 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 98 - 123 41 Fail
CARBS 25 - 49 150 Fail
FAT 33 - 44 27 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 979 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 979 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bread - Italian Bread 1 108 3.52g 20g 1.4g
Tea - Tea with Sugar 1 47 0.02g 12.51g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 155 3.54g 32.51g 1.4g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
Chicken Thighs - Homemade Honey Baked Chicken (1) skinless,boneless thigh 1 271 23.3g 16g 12.9g
Mashed Potatoes - 1 cup mashed potato 1 210 3.78g 33.01g 7.43g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 566 32.77g 58.91g 24.22g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Italian Bread 1 108 3.52g 20g 1.4g
Tea - Tea with Sugar 1 47 0.02g 12.51g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 155 3.54g 32.51g 1.4g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Honeydew Melons - 1 cup diced honeydew melon 1 61 0.92g 15.45g 0.24g
Melons - 1/2 cup diced melon 1 23 0.46g 5.74g 0.11g
Pineapples - 1/4 cup pineappl 1 19 0.21g 4.89g 0.05g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 103 1.59g 26.08g 0.4g
  Total: 979 41.44g 150.01g 27.42g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 979  Calories from Fat 247
% Daily Value*
Total Fat 27.42g 65%
Saturated Fat 10.37g 80%
Polyunsaturated Fat 4.53g  
Monounsaturated Fat 5.78g
Cholesterol 90mg 46%
Sodium 2037mg 131%
Potassium 0mg  
Total Carbohydrates 150.01g 77%
Dietary Fiber 12.9g 79%
Sugars 67.55g | ABOVE RECOMMENDED LIMIT: 25g‏ 270%
Protein 41.44g
Vitamin A 18%
Vitamin C 231.5%
Calcium 42%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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