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1100-Calorie Diet Plans

A 1117-Calorie Diet plan created by Avanell
1100-Calorie Diet
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Avanell
(Female)
New York, United States
Total Calories: 1117
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9. 1117-Calorie Diet Plan
10. 1117-Calorie Diet Plan
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1117 Calories Diet Meal Plan

 1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1117-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Meat
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
43 g - INF%
Total saturated fat in this plan:
10 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
109 mg - INF%
Total sodium in this plan:
2329 mg - INF%
Total carbohydrates in this plan:
138 g - INF%
Total dietary fiber in this plan:
15 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1117 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
70 - 98
 
CARBS
40 - 60%
%
Range in Grams
112 - 168
 
FAT
15 - 25%
%
Range in Grams
19 - 31
Based on
Selected Ratio		   Calculated Protein Limit
84 g		   Calculated Carbs Limit
140 g		   Calculated Fat Limit
25 g
Breakfast
310 Calories
  7.08   65.02   2.8
Lunch
713 Calories
  45.26   47.56   40.29
Dinner
94 Calories
  0.04   25.02   0
Snack
0 Calories
  0   0   0
TOTAL  
52 g
Below Range
70 - 98
 
138 g
Within Range
112 - 168
 
43 g
Above Range
19 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Avanell created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Avanell chose Bread - Italian Bread, Tea - Tea with Sugar, Water - 16 fl oz Bottled Water. For lunch Avanell chose Broccoli - 1 cup chopped broccoli, Chicken - Dark Meat and Skin, Mashed Potatoes - 1 cup mashed potato, Water - 16 fl oz Bottled Water. For dinner Avanell chose Tea - Tea with Sugar, Water - 16 fl oz Bottled Water. For snack Avanell chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Avanell's total caloric consumption added to 1117 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Avanell for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1117 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 52 Fail
CARBS 112 - 168 138 Pass
FAT 19 - 31 43 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 52 Fail
CARBS 84 - 140 138 Pass
FAT 31 - 43 43 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 140 52 Fail
CARBS 28 - 56 138 Fail
FAT 37 - 50 43 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1117 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1117 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bread - Italian Bread 2 216 7.04g 40g 2.8g
Tea - Tea with Sugar 2 94 0.04g 25.02g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 310 7.08g 65.02g 2.8g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 2 170 11.38g 19.8g 7.78g
Chicken - Dark Meat and Skin 1 287 29.45g 0 17.89g
Mashed Potatoes - 1 cup mashed potato 1 256 4.43g 27.76g 14.62g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 713 45.26g 47.56g 40.29g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Tea - Tea with Sugar 2 94 0.04g 25.02g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 94 0.04g 25.02g 0
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 1117 52.38g 137.6g 43.09g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1117  Calories from Fat 388
% Daily Value*
Total Fat 43.09g INF%
Saturated Fat 10.49g INF%
Polyunsaturated Fat 11.44g  
Monounsaturated Fat 17.75g
Cholesterol 109mg INF%
Sodium 2329mg INF%
Potassium 0mg  
Total Carbohydrates 137.6g INF%
Dietary Fiber 15.3g INF%
Sugars 58.14g | ABOVE RECOMMENDED LIMIT: 25g‏ 233%
Protein 52.38g
Vitamin A 5%
Vitamin C 259%
Calcium 59%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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