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Nutrition Facts for Honeydew Melons 1 cup diced honeydew melon. Detailed information on calories, fat, cholestrol and other nutrition facts for Honeydew Melons 1 cup diced honeydew melon
Honeydew Melons - 1 cup diced honeydew melon
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Honeydew Melons - 1 cup diced honeydew melon

 

What are the nutritional ingredients in a 1 Cup Diced Honeydew Melon?     How many calories in 1 Cup Diced Honeydew Melon?

Honeydew Melons - 1 cup diced honeydew melon

A 1 Cup Diced Honeydew Melon of Honeydew Melons contains about 61 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - HONEYDEW MELONS - 1 CUP DICED HONEYDEW MELON
 
1 cup diced honeydew melon
61
Calories
Serving Size:
(1 cup diced serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup diced honeydew melon
0.24(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
31(mg)
Sodium
15.45(g)
Total Carbs
13.8(g)
Sugar
0.92(g)
Protein
2(%)
Vitamin A
51(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Diced Serving)

Amount Per Serving
Calories 61  Calories from Fat 2
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 0mg  
Total Carbohydrates 15.45g 5%
Dietary Fiber 1.4g 6%
Sugars 13.8g  
Protein 0.92g  
Vitamin A 2%
Vitamin C 51%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup diced honeydew melon ( (1 Cup Diced Serving) ) there are about 61 calories out of which 2 calories come from fat. The total fat content of (1 Cup Diced Serving) 1 cup diced honeydew melon is 0.24 g. Within the fat content, a 1 cup diced honeydew melon contains 0.07 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Diced Serving) 1 cup diced honeydew melon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Diced Serving) 1 cup diced honeydew melon contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Diced Serving) 1 cup diced honeydew melon contains about 31 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup diced honeydew melon is 15.45 (g), 5% of daily value.

Sugar in a 1 cup diced honeydew melon is about 13.8 g and the amount of protein in a 1 cup diced honeydew melon is approximately 0.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced honeydew melon .

  Download Nutrition Facts Label for 1 cup diced honeydew melonimage


FAQS

Nutrition Facts about 1 cup diced honeydew melon - Serving Size: (1 Cup Diced Serving)

How many calories in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains about 61 Calories per serving.

How many carbs in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains about 15.45g of carbohydrates

How much saturated fat is in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains 0.07g of saturated fat

How much polyunsaturated fat is in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains 0.1g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains about 0.01g of monosaturated fat

How much cholesterol is in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains about 0mg of cholesterol

How much sodium is in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains about 31mg of sodium

How much potassium is in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains about 0mg of potassium

How much dietary fiber is in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains about 1.4g of dietary fiber

How much sugars is in 1 cup diced honeydew melon?
1 cup diced honeydew melon has 13.8g of sugars

How much protein is in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains about 0.92g of protein

How much of Vitamin A is in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains about 2% of Vitamin A

How much of Vitamin C is in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains about 51% of Vitamin C

How much calcium is in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains about 1% of calcium

How much Iron is in 1 cup diced honeydew melon?
1 cup diced honeydew melon contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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