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Nutrition Facts for Toast 1 Toasted Pita Bread. Detailed information on calories, fat, cholestrol and other nutrition facts for Toast 1 Toasted Pita Bread
Toast - 1 Toasted Pita Bread
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Toast - 1 Toasted Pita Bread

 

What are the nutritional ingredients in a 1 Toasted Pita Bread?     How many calories in 1 Toasted Pita Bread?

Toast - 1 Toasted Pita Bread

A 1 Toasted Pita Bread of Toast contains about 124 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - TOAST - 1 TOASTED PITA BREAD
 
1 Toasted Pita Bread
124
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Toasted Pita Bread
0.54(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
241(mg)
Sodium
25.1(g)
Total Carbs
0.59(g)
Sugar
4.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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You searched for 1 Toasted Pita Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 124  Calories from Fat 5
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 0mg  
Total Carbohydrates 25.1g 8%
Dietary Fiber 1g 4%
Sugars 0.59g  
Protein 4.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Toasted Pita Bread ( 1 ) there are about 124 calories out of which 5 calories come from fat. The total fat content of 1 1 Toasted Pita Bread is 0.54 g. Within the fat content, a 1 Toasted Pita Bread contains 0.08 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Toasted Pita Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Toasted Pita Bread contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Toasted Pita Bread contains about 241 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Toasted Pita Bread is 25.1 (g), 8% of daily value.

Sugar in a 1 Toasted Pita Bread is about 0.59 g and the amount of protein in a 1 Toasted Pita Bread is approximately 4.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Toasted Pita Bread .

  Download Nutrition Facts Label for 1 Toasted Pita Breadimage


FAQS

Nutrition Facts about 1 Toasted Pita Bread - Serving Size: 1

How many calories in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains about 124 Calories per serving.

How many carbs in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains about 25.1g of carbohydrates

How much saturated fat is in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains 0.08g of saturated fat

How much polyunsaturated fat is in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains 0.24g of polyunsaturated fat

How much monounsaturated Fat is in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains about 0.05g of monosaturated fat

How much cholesterol is in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains about 0mg of cholesterol

How much sodium is in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains about 241mg of sodium

How much potassium is in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains about 0mg of potassium

How much dietary fiber is in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains about 1g of dietary fiber

How much sugars is in 1 Toasted Pita Bread?
1 Toasted Pita Bread has 0.59g of sugars

How much protein is in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains about 4.1g of protein

How much of Vitamin A is in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains about 0% of Vitamin A

How much of Vitamin C is in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains about 0% of Vitamin C

How much calcium is in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains about 4% of calcium

How much Iron is in 1 Toasted Pita Bread?
1 Toasted Pita Bread contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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