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698 calorie diet plan no. 1867. Explore our member meal plans with a daily calorie limit of 600 calories. Many 600 calorie diet plans to choose from.

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A 698-Calorie Diet plan created by Anna
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Meal Plans by:

Anna
(Female)
Oklahoma, United States
Total Calories: 698
1. 698-Calorie Diet Plan
2. 698-Calorie Diet Plan
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698 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 698-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
32 g - 98%
Total saturated fat in this plan:
12 g - 118%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
96 mg - 64%
Total sodium in this plan:
1419 mg - 118%
Total carbohydrates in this plan:
61 g - 41%
Total dietary fiber in this plan:
10 g - 78%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 698 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
44 - 61
 
CARBS
40 - 60%
%
Range in Grams
70 - 105
 
FAT
15 - 25%
%
Range in Grams
12 - 19
Based on
Selected Ratio		   Calculated Protein Limit
52 g		   Calculated Carbs Limit
87 g		   Calculated Fat Limit
16 g
Breakfast
157 Calories
  16.24   1.39   9.21
Lunch
122 Calories
  5.02   13.25   6.13
Dinner
229 Calories
  23.12   6.04   12.55
Snack
190 Calories
  3.93   40.19   4.02
TOTAL  
48 g
Within Range
44 - 61
 
61 g
Below Range
70 - 105
 
32 g
Above Range
12 - 19
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 600-calorie diet meal plan?
Print

Anna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Anna chose Egg Whites - 1/4 cup egg white, Ham - Deli Sliced Ham, Mexican Cheese - 1/4 cup shredded, Water - 16 fl oz Bottled Water. For lunch Anna chose Celery - 1 medium stalk celery, Grapes - 10 grapes, Ham - Deli Sliced Ham, Lettuce - 1 cup shredded, Salad Dressing - Vinaigrette Dressing, Water - 16 fl oz Bottled Water. For dinner Anna chose Broccoli - 1 cup chopped broccoli, Steak - Outside Skirt Steak, Water - 16 fl oz Bottled Water. For snack Anna chose Baby Carrots - 10 medium, Bananas - 1 medium banana, Hummus - Spicy Hummus Dip, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 600-calorie meal plan, Anna's total caloric consumption added to 698 which is perfectly within the limit of this 600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Anna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Apr 2nd, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 698 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 44 - 61 48 Pass
CARBS 70 - 105 61 Fail
FAT 12 - 19 32 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 44 - 61 48 Pass
CARBS 52 - 87 61 Pass
FAT 19 - 27 32 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 87 48 Fail
CARBS 18 - 35 61 Fail
FAT 23 - 31 32 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 698 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 698 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1/4 cup egg white 1 32 6.62g 0.44g 0.1g
Ham - Deli Sliced Ham 1 34 3.83g 0.48g 1.76g
Mexican Cheese - 1/4 cup shredded 1 91 5.79g 0.47g 7.35g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 157 16.24g 1.39g 9.21g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Celery - 1 medium stalk celery 1 6 0.28g 1.19g 0.07g
Grapes - 10 grapes 1 34 0.36g 9.05g 0.08g
Ham - Deli Sliced Ham 1 34 3.83g 0.48g 1.76g
Lettuce - 1 cup shredded 1 5 0.49g 1g 0.05g
Salad Dressing - Vinaigrette Dressing 1 43 0.06g 1.53g 4.17g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 122 5.02g 13.25g 6.13g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Steak - Outside Skirt Steak 1 198 20.55g 0 12.21g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 229 23.12g 6.04g 12.55g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Hummus - Spicy Hummus Dip 1 50 2g 5g 3.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 190 3.93g 40.19g 4.02g
  Total: 698 48.31g 60.87g 31.91g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 698  Calories from Fat 287
% Daily Value*
Total Fat 31.91g 98%
Saturated Fat 11.78g 118%
Polyunsaturated Fat 3.31g  
Monounsaturated Fat 11.03g
Cholesterol 96mg 64%
Sodium 1419mg 118%
Potassium 0mg  
Total Carbohydrates 60.87g 41%
Dietary Fiber 9.8g 78%
Sugars 32.55g | ABOVE RECOMMENDED LIMIT: 25g‏ 130%
Protein 48.31g
Vitamin A 349%
Vitamin C 190%
Calcium 52%
Iron 38%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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