In a
Deli Sliced Ham
(
(1 Slice Serving) ) there are about
34
calories out of which
16 calories come from fat. The total fat content of (1 Slice Serving) Deli Sliced Ham is 1.76 g. Within the fat content, a Deli Sliced Ham contains 0.57 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.83 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
Deli Sliced Ham
is
11
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
Deli Sliced Ham
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
Deli Sliced Ham
contains about
268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Deli Sliced Ham
is
0.48 (g), 0% of daily value.
Sugar in a Deli Sliced Ham is about 0 g and the amount of protein in a
Deli Sliced Ham
is approximately
3.83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Deli Sliced Ham .
Download Nutrition Facts Label for Deli Sliced Hamimage
FAQS Nutrition Facts about Deli Sliced Ham - Serving Size: (1 Slice Serving)
How many calories in Deli Sliced Ham?
Deli Sliced Ham contains about 34 Calories per serving.
How many carbs in Deli Sliced Ham?
Deli Sliced Ham contains about 0.48g of carbohydrates
How much saturated fat is in Deli Sliced Ham?
Deli Sliced Ham contains 0.57g of saturated fat
How much polyunsaturated fat is in Deli Sliced Ham?
Deli Sliced Ham contains 0.2g of polyunsaturated fat
How much monounsaturated Fat is in Deli Sliced Ham?
Deli Sliced Ham contains about 0.83g of monosaturated fat
How much cholesterol is in Deli Sliced Ham?
Deli Sliced Ham contains about 11mg of cholesterol
How much sodium is in Deli Sliced Ham?
Deli Sliced Ham contains about 268mg of sodium
How much potassium is in Deli Sliced Ham?
Deli Sliced Ham contains about 0mg of potassium
How much dietary fiber is in Deli Sliced Ham?
Deli Sliced Ham contains about 0g of dietary fiber
How much sugars is in Deli Sliced Ham?
Deli Sliced Ham has 0g of sugars
How much protein is in Deli Sliced Ham?
Deli Sliced Ham contains about 3.83g of protein
How much of Vitamin A is in Deli Sliced Ham?
Deli Sliced Ham contains about 0% of Vitamin A
How much of Vitamin C is in Deli Sliced Ham?
Deli Sliced Ham contains about 0% of Vitamin C
How much calcium is in Deli Sliced Ham?
Deli Sliced Ham contains about 0% of calcium
How much Iron is in Deli Sliced Ham?
Deli Sliced Ham contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |