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673 calorie diet plan no. 3148. Explore our member meal plans with a daily calorie limit of 600 calories. Many 600 calorie diet plans to choose from.

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A 673-Calorie Diet plan created by Silvamord

Less Than 1000 Calories Diet Plans‏
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Washington, United States
Total Calories: 673
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673 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 673-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Fish & Seafood
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Nuts & Seeds
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
15 g - 52%
Total saturated fat in this plan:
3 g - 36%
Total trans fat in this plan:
Total cholesterol in this plan:
211 mg - 156%
Total sodium in this plan:
428 mg - 40%
Total carbohydrates in this plan:
45 g - 33%
Total dietary fiber in this plan:
18 g - 162%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended


NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 673 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
42 - 59
40 - 60%
Range in Grams
67 - 101
15 - 25%
Range in Grams
11 - 19
Based on
Selected Ratio
  Calculated Protein Limit
51 g
  Calculated Carbs Limit
84 g
  Calculated Fat Limit
15 g
198 Calories
  5.32   39.27   3.99
330 Calories
  56.42   5.34   8.24
145 Calories
  29.65   0   3.01
0 Calories
  0   0   0
91 g
Above Range
42 - 59
45 g
Below Range
67 - 101
15 g
Within Range
11 - 19
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 600-calorie diet meal plan?

Silvamord created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Silvamord chose Berries - 1 cup berri, Pineapples - 1 cup pineappl, Seeds - Nutiva Organic Chia Seed. For lunch Silvamord chose Broccoli - 1 cup flowerets, Chicken - 1 Roasted Breast. For dinner Silvamord chose Tilapia - 4 oz Cooked Tilapia.

With all the food items consumed during the day using this 600-calorie meal plan, Silvamord's total caloric consumption added to 673 which is perfectly within the limit of this 600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Silvamord for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 12th, 2015

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 673 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 42 - 59 91 Fail
CARBS 67 - 101 45 Fail
FAT 11 - 19 15 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 42 - 59 91 Fail
CARBS 51 - 84 45 Fail
FAT 19 - 26 15 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 84 91 Fail
CARBS 17 - 34 45 Fail
FAT 22 - 30 15 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 673 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 673 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup berri 1 64 1.48g 14.69g 0.8g
Pineapples - 1 cup pineappl 1 74 0.84g 19.58g 0.19g
Seeds - Nutiva Organic Chia Seed 1 60 3g 5g 3g
  Total: 198 5.32g 39.27g 3.99g
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
  Total: 330 56.42g 5.34g 8.24g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Tilapia - 4 oz Cooked Tilapia 1 145 29.65g 0 3.01g
  Total: 145 29.65g 0 3.01g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
No item was selected for this meal.
  Total: 673 91.39g 44.61g 15.24g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 673  Calories from Fat 137
% Daily Value*
Total Fat 15.24g 52%
Saturated Fat 3.23g 36%
Polyunsaturated Fat 5.67g  
Monounsaturated Fat 4.26g
Cholesterol 211mg 156%
Sodium 428mg 40%
Potassium 0mg  
Total Carbohydrates 44.61g 33%
Dietary Fiber 18.2g 162%
Sugars 21.22g ‏ 85%
Protein 91.39g
Vitamin A 4%
Vitamin C 214%
Calcium 22%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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