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664 calorie diet plan no. 1381. Explore our member meal plans with a daily calorie limit of 600 calories. Many 600 calorie diet plans to choose from.

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A 664-Calorie Diet plan created by Silvamord

Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Silvamord
(Female)
Washington, United States
Total Calories: 664
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664 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 664-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
8 g - 27%
Total saturated fat in this plan:
2 g - 27%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
250 mg - 185%
Total sodium in this plan:
23%
Total carbohydrates in this plan:
138 g - 103%
Total dietary fiber in this plan:
23 g - 201%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 664 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
42 - 58
 
CARBS
40 - 60%
%
Range in Grams
67 - 100
 
FAT
15 - 25%
%
Range in Grams
11 - 18
Based on
Selected Ratio
  Calculated Protein Limit
50 g
  Calculated Carbs Limit
83 g
  Calculated Fat Limit
15 g
Breakfast
306 Calories
  17.31   47.05   6.71
Lunch
240 Calories
  3.93   61.54   0.75
Dinner
25 Calories
  1.98   5.3   0.1
Snack
93 Calories
  0.51   24.51   0.24
TOTAL  
24 g
Below Range
42 - 58
 
138 g
Above Range
67 - 100
 
8 g
Below Range
11 - 18
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 600-calorie diet meal plan?
Print

Silvamord created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Silvamord chose Bananas - 1 extra large, Eggs - 1 extra large, Skim Milk - 1 cup skim milk. For lunch Silvamord chose Oranges - 1 large orange, Pears - 1 large pear, Peppers - 1 large pepper. For dinner Silvamord chose Cauliflower - 1 cup cauliflower. For snack Silvamord chose Apples - 1/2 medium.

With all the food items consumed during the day using this 600-calorie meal plan, Silvamord's total caloric consumption added to 664 which is perfectly within the limit of this 600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Silvamord for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: May 8th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 664 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 42 - 58 24 Fail
CARBS 67 - 100 138 Fail
FAT 11 - 18 8 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 42 - 58 24 Fail
CARBS 50 - 83 138 Fail
FAT 18 - 26 8 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 83 24 Fail
CARBS 17 - 33 138 Fail
FAT 22 - 30 8 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 664 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 664 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 extra large 1 135 1.66g 34.72g 0.5g
Eggs - 1 extra large 1 85 7.3g 0.45g 5.77g
Skim Milk - 1 cup skim milk 1 86 8.35g 11.88g 0.44g
  Total: 306 17.31g 47.05g 6.71g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Oranges - 1 large orange 1 86 1.73g 21.62g 0.22g
Pears - 1 large pear 1 121 0.79g 32.31g 0.25g
Peppers - 1 large pepper 1 33 1.41g 7.61g 0.28g
  Total: 240 3.93g 61.54g 0.75g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cauliflower - 1 cup cauliflower 1 25 1.98g 5.3g 0.1g
  Total: 25 1.98g 5.3g 0.1g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1/2 medium 3 93 0.51g 24.51g 0.24g
  Total: 93 0.51g 24.51g 0.24g
  Total: 664 23.73g 138.4g 7.8g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 664  Calories from Fat 70
% Daily Value*
Total Fat 7.8g 27%
Saturated Fat 2.46g 27%
Polyunsaturated Fat 1.29g  
Monounsaturated Fat 2.49g
Cholesterol 250mg 185%
Sodium 247mg 23%
Potassium 0mg  
Total Carbohydrates 138.4g 103%
Dietary Fiber 22.6g 201%
Sugars 94.91g | ABOVE RECOMMENDED LIMIT: 25g 380%
Protein 23.73g
Vitamin A 29%
Vitamin C 513%
Calcium 47%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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