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898 calorie diet plan no. 3113. Explore our member meal plans with a daily calorie limit of 800 calories. Many 800 calorie diet plans to choose from.

Less Than 1000 Calories Diet Plans

A 898-Calorie Diet plan created by Silvamord

Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Silvamord
(Female)
Washington, United States
Total Calories: 898
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898 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 898-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
30 g - 93%
Total saturated fat in this plan:
9 g - 88%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
243 mg - 162%
Total sodium in this plan:
1139 mg - 95%
Total carbohydrates in this plan:
46 g - 30%
Total dietary fiber in this plan:
21 g - 164%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 898 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
56 - 79
 
CARBS
40 - 60%
%
Range in Grams
90 - 135
 
FAT
15 - 25%
%
Range in Grams
15 - 25
Based on
Selected Ratio
  Calculated Protein Limit
67 g
  Calculated Carbs Limit
112 g
  Calculated Fat Limit
20 g
Breakfast
181 Calories
  5.02   24.22   8.11
Lunch
267 Calories
  44.6   5.34   6.88
Dinner
308 Calories
  60.67   3.79   6.22
Snack
142 Calories
  5.82   12.23   9.09
TOTAL  
116 g
Above Range
56 - 79
 
46 g
Below Range
90 - 135
 
30 g
Above Range
15 - 25
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 800-calorie diet meal plan?
Print

Silvamord created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Silvamord chose Berries - 1/2 cup berri, Milk - Silk Coconut Milk, Pineapples - 1/2 cup pineappl, Seeds - Nutiva Organic Chia Seed, Spinach - 1 cup spinach. For lunch Silvamord chose Broccoli - 1 cup flowerets, ChickenBreast - 1 cup chickenbreast. For dinner Silvamord chose Tilapia - 4 oz Cooked Tilapia, Zucchini - 1 cup sliced. For snack Silvamord chose Almonds - 1 almond, Celery - 1 cup chopped celery, Cucumbers - 1 cup chopped cucumber.

With all the food items consumed during the day using this 800-calorie meal plan, Silvamord's total caloric consumption added to 898 which is perfectly within the limit of this 800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Silvamord for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 8th, 2015


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 898 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 56 - 79 116 Fail
CARBS 90 - 135 46 Fail
FAT 15 - 25 30 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 56 - 79 116 Fail
CARBS 67 - 112 46 Fail
FAT 25 - 35 30 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 112 116 Fail
CARBS 23 - 45 46 Fail
FAT 30 - 40 30 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 898 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 898 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1/2 cup berri 1 32 0.74g 7.34g 0.4g
Milk - Silk Coconut Milk 1 45 0 1g 4.5g
Pineapples - 1/2 cup pineappl 1 37 0.42g 9.79g 0.09g
Seeds - Nutiva Organic Chia Seed 1 60 3g 5g 3g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
  Total: 181 5.02g 24.22g 8.11g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
ChickenBreast - 1 cup chickenbreast 1 221 41.53g 0 4.78g
  Total: 267 44.6g 5.34g 6.88g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Tilapia - 4 oz Cooked Tilapia 2 290 59.3g 0 6.02g
Zucchini - 1 cup sliced 1 18 1.37g 3.79g 0.2g
  Total: 308 60.67g 3.79g 6.22g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 14 98 3.64g 3.36g 8.54g
Celery - 1 cup chopped celery 2 28 1.4g 6g 0.34g
Cucumbers - 1 cup chopped cucumber 1 16 0.78g 2.87g 0.21g
  Total: 142 5.82g 12.23g 9.09g
  Total: 898 116.11g 45.58g 30.3g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 898  Calories from Fat 273
% Daily Value*
Total Fat 30.3g 93%
Saturated Fat 8.76g 88%
Polyunsaturated Fat 8.19g  
Monounsaturated Fat 10.36g
Cholesterol 243mg 162%
Sodium 1139mg 95%
Potassium 0mg  
Total Carbohydrates 45.58g 30%
Dietary Fiber 20.5g 164%
Sugars 19.79g ‏ 79%
Protein 116.11g
Vitamin A 224%
Vitamin C 236%
Calcium 88%
Iron 51%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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