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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories
You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2701)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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81 Perla
United Kingdom		 658 Calorie Diet 25.22(g) 4.99(g) 0(g) 6.2(g)
 
658 Calories meal plan by a female What's in this 658 calories meal plan?
Meal Plan Created On: Aug 5th, 2013
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Rated By: 0
Perla created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Perla chose Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water. For lunch Perla chose Fish - Whitefish, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Water - 16 fl oz Bottled Water.  View details
Breakfast
50
 
Lunch
542
 
Dinner
66
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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82 Sarah
United States		 662 Calorie Diet 13.04(g) 2.96(g) 0(g) 8.6(g)
 
662 Calories meal plan by a female What's in this 662 calories meal plan?
Meal Plan Created On: Apr 5th, 2015
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Egg Whites - 1 cup egg white, Sauces - Pepper or Hot Sauce, Spinach - 1/2 cup spinach, Tomatoes - 1 small tomato, Water - 16 fl oz Bottled Water. For lunch Sarah chose Blueberries - 1/4 cup blueberries, Broccoli - 1 cup flowerets, ChickenBreast - 1 medium breast, Water - 16 fl oz Bottled Water.  View details
Breakfast
147
 
Lunch
349
 
Dinner
166
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
83 Sarah
United States		 662 Calorie Diet 13.04(g) 2.96(g) 0(g) 8.6(g)
 
662 Calories meal plan by a female What's in this 662 calories meal plan?
Meal Plan Created On: Apr 5th, 2015
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Egg Whites - 1 cup egg white, Sauces - Pepper or Hot Sauce, Spinach - 1/2 cup spinach, Tomatoes - 1 small tomato, Water - 16 fl oz Bottled Water. For lunch Sarah chose Blueberries - 1/4 cup blueberries, Broccoli - 1 cup flowerets, ChickenBreast - 1 medium breast, Water - 16 fl oz Bottled Water.  View details
Breakfast
147
 
Lunch
349
 
Dinner
166
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
84 Stewart
United States		 663 Calorie Diet 7.2(g) 1.4(g) 0(g) 13(g)
 
663 Calories meal plan by a male What's in this 663 calories meal plan?
Meal Plan Created On: Jul 25th, 2015
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Rated By: 0
Stewart created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stewart chose Berries - 1 cup berri, Cereal - Instant Oats Cereal, Egg Whites - 1 Cooked Egg White, Egg Whites - 1 cup egg white. For lunch Stewart chose Bread - Whole Wheat Bread, Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can).  View details
Breakfast
355
 
Lunch
225
 
Dinner
83
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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85 Krista
United States		 663 Calorie Diet 37.32(g) 12.72(g) 0(g) 0.1(g)
 
663 Calories meal plan by a female What's in this 663 calories meal plan?
Meal Plan Created On: Apr 24th, 2017
Rate this Meal Plan:

Rated By: 0
Krista created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Krista chose Fried Eggs - 1 Baked Egg. For lunch Krista chose Burritos - Burrito with Beans.  View details
Breakfast
127
 
Lunch
224
 
Dinner
220
 
Snack
92
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
86 Krista
United States		 663 Calorie Diet 37.32(g) 12.72(g) 0(g) 0.1(g)
 
663 Calories meal plan by a female What's in this 663 calories meal plan?
Meal Plan Created On: Apr 24th, 2017
Rate this Meal Plan:

Rated By: 0
Krista created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Krista chose Fried Eggs - 1 Baked Egg. For lunch Krista chose Burritos - Burrito with Beans.  View details
Breakfast
127
 
Lunch
224
 
Dinner
220
 
Snack
92
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
87 Krista
United States		 663 Calorie Diet 37.32(g) 12.72(g) 0(g) 0.1(g)
 
663 Calories meal plan by a female What's in this 663 calories meal plan?
Meal Plan Created On: Apr 24th, 2017
Rate this Meal Plan:

Rated By: 0
Krista created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Krista chose Fried Eggs - 1 Baked Egg. For lunch Krista chose Burritos - Burrito with Beans.  View details
Breakfast
127
 
Lunch
224
 
Dinner
220
 
Snack
92
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
88 Krista
United States		 663 Calorie Diet 37.32(g) 12.72(g) 0(g) 0.1(g)
 
663 Calories meal plan by a female What's in this 663 calories meal plan?
Meal Plan Created On: Apr 24th, 2017
Rate this Meal Plan:

Rated By: 0
Krista created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Krista chose Fried Eggs - 1 Baked Egg. For lunch Krista chose Burritos - Burrito with Beans.  View details
Breakfast
127
 
Lunch
224
 
Dinner
220
 
Snack
92
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
89 Krista
United States		 663 Calorie Diet 37.32(g) 12.72(g) 0(g) 0.1(g)
 
663 Calories meal plan by a female What's in this 663 calories meal plan?
Meal Plan Created On: Apr 24th, 2017
Rate this Meal Plan:

Rated By: 0
Krista created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Krista chose Fried Eggs - 1 Baked Egg. For lunch Krista chose Burritos - Burrito with Beans.  View details
Breakfast
127
 
Lunch
224
 
Dinner
220
 
Snack
92
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
90 Krista
United States		 663 Calorie Diet 37.32(g) 12.72(g) 0(g) 0.1(g)
 
663 Calories meal plan by a female What's in this 663 calories meal plan?
Meal Plan Created On: Apr 24th, 2017
Rate this Meal Plan:

Rated By: 0
Krista created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Krista chose Fried Eggs - 1 Baked Egg. For lunch Krista chose Burritos - Burrito with Beans.  View details
Breakfast
127
 
Lunch
224
 
Dinner
220
 
Snack
92
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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