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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories
You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (3655)
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1500-Calorie Diet (1971)
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1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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21 Tangie
United States		 606 Calorie Diet 7.91(g) 1.94(g) 0(g) 20.9(g)
 
606 Calories meal plan by a female What's in this 606 calories meal plan? A 606 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Dec 14th, 2012
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Rated By: 0
Tangie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tangie chose Hard Boiled Eggs - 1 oz hard boiled egg, Iced Tea - Pure Leaf Iced Tea Black Tea with Raspberry, Toast - 1 regular slice toast. For lunch Tangie chose Baked Potatoes - 1 small baked potato, Black Beans - 1/2 cup black bean.  View details
Breakfast
232
 
Lunch
265
 
Dinner
109
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
22 Wanda
United States		 607 Calorie Diet 13.78(g) 6.86(g) 0(g) 3.9(g)
 
607 Calories meal plan by a female What's in this 607 calories meal plan?
Meal Plan Created On: Mar 29th, 2014
Rate this Meal Plan:

Rated By: 0
Wanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wanda chose Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water. For lunch Wanda chose Coffee - 1 cup (6 fl oz) coffee, Crackers - 1 cup Saltine Crackers, Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can), Water - 16 fl oz Bottled Water.  View details
Breakfast
26
 
Lunch
309
 
Dinner
26
 
Snack
246
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
23 Wanda
United States		 607 Calorie Diet 13.78(g) 6.86(g) 0(g) 3.9(g)
 
607 Calories meal plan by a female What's in this 607 calories meal plan?
Meal Plan Created On: Mar 29th, 2014
Rate this Meal Plan:

Rated By: 0
Wanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wanda chose Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water. For lunch Wanda chose Coffee - 1 cup (6 fl oz) coffee, Crackers - 1 cup Saltine Crackers, Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can), Water - 16 fl oz Bottled Water.  View details
Breakfast
26
 
Lunch
309
 
Dinner
26
 
Snack
246
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
24 Wanda
United States		 607 Calorie Diet 13.78(g) 6.86(g) 0(g) 3.9(g)
 
607 Calories meal plan by a female What's in this 607 calories meal plan?
Meal Plan Created On: Mar 29th, 2014
Rate this Meal Plan:

Rated By: 0
Wanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wanda chose Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water. For lunch Wanda chose Coffee - 1 cup (6 fl oz) coffee, Crackers - 1 cup Saltine Crackers, Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can), Water - 16 fl oz Bottled Water.  View details
Breakfast
26
 
Lunch
309
 
Dinner
26
 
Snack
246
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
25 Yasi
Sri Lanka		 608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
Rate this Meal Plan:

Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
26 Yasi
Sri Lanka		 608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
Rate this Meal Plan:

Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
27 Yasi
Sri Lanka		 608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
Rate this Meal Plan:

Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
28 Yasi
Sri Lanka		 608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
Rate this Meal Plan:

Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
29 Yasi
Sri Lanka		 608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
Rate this Meal Plan:

Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
30 Yasi
Sri Lanka		 608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
Rate this Meal Plan:

Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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