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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories
You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4042)
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1400-Calorie Diet (3992)
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1600-Calorie Diet (1617)
1700-Calorie Diet (2304)
1800-Calorie Diet (1923)
1900-Calorie Diet (1344)
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2100-Calorie Diet (1212)
2200-Calorie Diet (244)
2300-Calorie Diet (109)
2400-Calorie Diet (1021)
2500+ Calorie Diet (2787)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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11 Aman
Canada		 570 Calorie Diet 9.93(g) 1.9(g) 0(g) 13.9(g)
 
570 Calories meal plan by a female What's in this 570 calories meal plan? A 570 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 3rd, 2013
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Aman created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aman chose Cereal - Cream Of Wheat. For lunch Aman chose Custom - Chicken Wrap.  View details
Breakfast
110
 
Lunch
296
 
Dinner
164
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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12 Erica
United States		 574 Calorie Diet 9.9(g) 4.69(g) 0(g) 6.1(g)
 
574 Calories meal plan by a female What's in this 574 calories meal plan?
Meal Plan Created On: Oct 2nd, 2013
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Rated By: 0
Erica created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Erica chose Egg Whites - 1 large egg white, Milk - 1 cup milk. For lunch Erica chose Grapes - 1 cup grap, Yogurt - Creamy Fruit Blends - Raspberry.  View details
Breakfast
139
 
Lunch
280
 
Dinner
45
 
Snack
110
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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13 Derek
United States		 584 Calorie Diet 31.72(g) 18.2(g) 0(g) 0(g)
 
584 Calories meal plan by a female What's in this 584 calories meal plan?
Meal Plan Created On: Mar 6th, 2015
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Rated By: 0
Derek created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Derek chose Milk - 1 cup milk. For lunch Derek chose Milk - 1 cup milk.  View details
Breakfast
146
 
Lunch
146
 
Dinner
146
 
Snack
146
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
14 Derek
United States		 584 Calorie Diet 31.72(g) 18.2(g) 0(g) 0(g)
 
584 Calories meal plan by a female What's in this 584 calories meal plan?
Meal Plan Created On: Mar 6th, 2015
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Rated By: 0
Derek created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Derek chose Milk - 1 cup milk. For lunch Derek chose Milk - 1 cup milk.  View details
Breakfast
146
 
Lunch
146
 
Dinner
146
 
Snack
146
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
15 Andrea
United States		 587 Calorie Diet 7.17(g) 1.29(g) 0(g) 19.1(g)
 
587 Calories meal plan by a female What's in this 587 calories meal plan?
Meal Plan Created On: Apr 14th, 2012
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Rated By: 0
Andrea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrea chose Apples - 1 medium appl, Water - 16 fl oz Bottled Water. For lunch Andrea chose Baby Carrots - 10 medium, Celery - 1 medium stalk celery, Lettuce - 1 cup shredded, Onions - Sauteed Onions, Water - 16 fl oz Bottled Water.  View details
Breakfast
122
 
Lunch
119
 
Dinner
269
 
Snack
77
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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16 Kira
United States		 590 Calorie Diet 14.85(g) 4.88(g) 0.2(g) 12.8(g)
 
590 Calories meal plan by a female What's in this 590 calories meal plan?
Meal Plan Created On: Jul 16th, 2013
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Rated By: 0
Kira created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kira chose Cereal - Special K Red Berries Cereal, Water - 16 fl oz Bottled Water. For lunch Kira chose Apples - 1 medium appl, Snacks - Leather Fruit Bar, Water - 16 fl oz Bottled Water.  View details
Breakfast
110
 
Lunch
153
 
Dinner
258
 
Snack
69
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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17 Svetlana
Bulgaria		 599 Calorie Diet 37.34(g) 21.8(g) 0(g) 7(g)
 
599 Calories meal plan by a female What's in this 599 calories meal plan?
Meal Plan Created On: Feb 8th, 2014
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Rated By: 0
Svetlana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Svetlana chose Coffee - 1 cup (6 fl oz) coffee, Oranges - 1 large orange. For lunch Svetlana chose Cheese - American Cheese.  View details
Breakfast
92
 
Lunch
384
 
Dinner
123
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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18 Perla
United Kingdom		 600 Calorie Diet 19.6(g) 3.21(g) 0(g) 10.9(g)
 
600 Calories meal plan by a female What's in this 600 calories meal plan?
Meal Plan Created On: Aug 5th, 2013
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Rated By: 0
Perla created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Perla chose Blueberries - 10 Blueberries, Cereal - Bran Flakes, Skim Milk - 1 cup skim milk, Water - 16 fl oz Bottled Water. For lunch Perla chose Breadsticks - Plain Bread Stick, Salads - Shrimp Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
222
 
Lunch
340
 
Dinner
38
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
19 Maria
United Kingdom		 603 Calorie Diet 15.06(g) 2.34(g) 0(g) 17.3(g)
 
603 Calories meal plan by a female What's in this 603 calories meal plan?
Meal Plan Created On: Apr 1st, 2014
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Rated By: 0
Maria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maria chose Oranges - Navel Oranges. For lunch Maria chose Cucumbers - 1 cup chopped cucumber, Lettuce - 1 cup chopped lettuce, Mushrooms - 1 cup pieces or slices, Oranges - Navel Oranges, Peppers - 1 large pepper, Strawberries - 1 medium strawberri, Tomatoes - 1 medium tomato, Vinegar - Balsamic Vinegar.  View details
Breakfast
69
 
Lunch
202
 
Dinner
332
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
20 Maria
United Kingdom		 603 Calorie Diet 15.06(g) 2.34(g) 0(g) 17.3(g)
 
603 Calories meal plan by a female What's in this 603 calories meal plan?
Meal Plan Created On: Apr 1st, 2014
Rate this Meal Plan:

Rated By: 0
Maria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maria chose Oranges - Navel Oranges. For lunch Maria chose Cucumbers - 1 cup chopped cucumber, Lettuce - 1 cup chopped lettuce, Mushrooms - 1 cup pieces or slices, Oranges - Navel Oranges, Peppers - 1 large pepper, Strawberries - 1 medium strawberri, Tomatoes - 1 medium tomato, Vinegar - Balsamic Vinegar.  View details
Breakfast
69
 
Lunch
202
 
Dinner
332
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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