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557 calorie diet plan no. 2814. Explore our member meal plans with a daily calorie limit of 500 calories. Many 500 calorie diet plans to choose from.

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A 557-Calorie Diet plan created by Sarah

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Meal Plans by:

Sarah
(Female)
Texas, United States
Total Calories: 557
1. 557-Calorie Diet Plan
2. 557-Calorie Diet Plan
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557 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 557-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
9 g - 36%
Total saturated fat in this plan:
19%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
88 mg - 73%
Total sodium in this plan:
1296 mg - 135%
Total carbohydrates in this plan:
49 g - 41%
Total dietary fiber in this plan:
13 g - 134%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 557 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
35 - 49
 
CARBS
40 - 60%
%
Range in Grams
56 - 84
 
FAT
15 - 25%
%
Range in Grams
9 - 15
Based on
Selected Ratio
  Calculated Protein Limit
42 g
  Calculated Carbs Limit
70 g
  Calculated Fat Limit
12 g
Breakfast
209 Calories
  27.56   22.78   0.89
Lunch
128 Calories
  20.07   5.34   2.1
Dinner
168 Calories
  21.19   8.25   6.01
Snack
52 Calories
  1.19   12.26   0.31
TOTAL  
70 g
Above Range
35 - 49
 
49 g
Below Range
56 - 84
 
9 g
Within Range
9 - 15
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 500-calorie diet meal plan?
Print

Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Blueberries - 1 cup blueberri, Egg Whites - 1 cup egg white, Water - 16 fl oz Bottled Water. For lunch Sarah chose Broccoli - 1 cup flowerets, Chicken - Skinless Chicken Grilled Chicken Breast, Water - 16 fl oz Bottled Water. For dinner Sarah chose Brussels Sprouts - 1 cup brussels sprout, Salmon - 4 oz, Water - 16 fl oz Bottled Water. For snack Sarah chose Baby Carrots - 1 cup Chopped Carrots, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 500-calorie meal plan, Sarah's total caloric consumption added to 557 which is perfectly within the limit of this 500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sarah for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 5th, 2015


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 557 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 35 - 49 70 Fail
CARBS 56 - 84 49 Fail
FAT 9 - 15 9 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 35 - 49 70 Fail
CARBS 42 - 70 49 Pass
FAT 15 - 22 9 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 56 - 70 70 Pass
CARBS 14 - 28 49 Fail
FAT 19 - 25 9 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 557 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 557 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Blueberries - 1 cup blueberri 1 83 1.07g 21.01g 0.48g
Egg Whites - 1 cup egg white 1 126 26.49g 1.77g 0.41g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 209 27.56g 22.78g 0.89g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 128 20.07g 5.34g 2.1g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Brussels Sprouts - 1 cup brussels sprout 1 38 2.97g 7.88g 0.26g
Salmon - 4 oz 1 130 18.22g 0.37g 5.75g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 168 21.19g 8.25g 6.01g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 cup Chopped Carrots 1 52 1.19g 12.26g 0.31g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 52 1.19g 12.26g 0.31g
  Total: 557 70.01g 48.63g 9.31g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 557  Calories from Fat 84
% Daily Value*
Total Fat 9.31g 36%
Saturated Fat 1.54g 19%
Polyunsaturated Fat 3.14g  
Monounsaturated Fat 3.14g
Cholesterol 88mg 73%
Sodium 1296mg 135%
Potassium 0mg  
Total Carbohydrates 48.63g 41%
Dietary Fiber 13.4g 134%
Sugars 25.43g | ABOVE RECOMMENDED LIMIT: 25g 102%
Protein 70.01g
Vitamin A 445%
Vitamin C 231%
Calcium 36%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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