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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (3227)
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2000-Calorie Diet (632)
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2500+ Calorie Diet (2395)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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61 Yasi
Sri Lanka
608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
Rate this Meal Plan:

Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
62 Yasi
Sri Lanka
608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
Rate this Meal Plan:

Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
63 Yasi
Sri Lanka
608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
Rate this Meal Plan:

Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
64 Yasi
Sri Lanka
608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
Rate this Meal Plan:

Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
65 Irene
Canada
615 Calorie Diet 27.66(g) 8.47(g) 0.3(g) 7.1(g)
 
615 Calories meal plan by a female What's in this 615 calories meal plan?
Meal Plan Created On: Aug 10th, 2014
Rate this Meal Plan:

Rated By: 0
Irene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Irene chose Coffee - 1 large (take-out), Oatmeal - Lower Sugar Peaches and Cream, Water - 12 fl oz Spring Water. For lunch Irene chose Garden Salad - Garden Salad with Assorted Vegetables, Turkey - Turkey Sausage, Water - 12 fl oz Spring Water.  View details
Breakfast
140
 
Lunch
154
 
Dinner
321
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
66 Ken
United States
619 Calorie Diet 5.65(g) 0.99(g) 0(g) 17(g)
 
619 Calories meal plan by a male What's in this 619 calories meal plan?
Meal Plan Created On: Apr 14th, 2013
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Water - 16 fl oz Bottled Water, Watermelons - 1 wedge. For lunch Ken chose Cantaloupe - 1 large wedge, Water - 16 fl oz Bottled Water.  View details
Breakfast
172
 
Lunch
70
 
Dinner
306
 
Snack
71
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
67 Franziska
United States
623 Calorie Diet 18.78(g) 2.59(g) 0(g) 30(g)
 
623 Calories meal plan by a female What's in this 623 calories meal plan?
Meal Plan Created On: Sep 19th, 2013
Rate this Meal Plan:

Rated By: 0
Franziska created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Franziska chose Apples - Generic Granny smith medium apple, Oatmeal - Regular Oatmeal. For lunch Franziska chose French Dressing - Regular French Dressing, Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots).  View details
Breakfast
245
 
Lunch
290
 
Dinner
88
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
68 Kristen
United States
625 Calorie Diet 22.81(g) 7.94(g) 0(g) 11.4(g)
 
625 Calories meal plan by a female What's in this 625 calories meal plan?
Meal Plan Created On: Jan 24th, 2013
Rate this Meal Plan:

Rated By: 0
Kristen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristen chose Cereal - Special K Red Berries Cereal, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water. For lunch Kristen chose Nutrition Bars - Apple Cinnamon, Water - 16 fl oz Bottled Water.  View details
Breakfast
171
 
Lunch
160
 
Dinner
289
 
Snack
5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
69 Sarah
United States
632 Calorie Diet 13.93(g) 3.88(g) 0(g) 11.3(g)
 
632 Calories meal plan by a female What's in this 632 calories meal plan?
Meal Plan Created On: Apr 5th, 2015
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Apples - 1 medium appl, Water - 16 fl oz Bottled Water. For lunch Sarah chose Black Beans - 1/4 cup black bean, Ground Turkey - 4 oz Lean Ground Turkey, Lettuce - 1 medium leaf, Tomatoes - 1 small tomato, Water - 16 fl oz Bottled Water.  View details
Breakfast
72
 
Lunch
222
 
Dinner
338
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
70 Sarah
United States
632 Calorie Diet 13.93(g) 3.88(g) 0(g) 11.3(g)
 
632 Calories meal plan by a female What's in this 632 calories meal plan?
Meal Plan Created On: Apr 5th, 2015
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Apples - 1 medium appl, Water - 16 fl oz Bottled Water. For lunch Sarah chose Black Beans - 1/4 cup black bean, Ground Turkey - 4 oz Lean Ground Turkey, Lettuce - 1 medium leaf, Tomatoes - 1 small tomato, Water - 16 fl oz Bottled Water.  View details
Breakfast
72
 
Lunch
222
 
Dinner
338
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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