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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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2000-Calorie Diet (632)
2100-Calorie Diet (1071)
2200-Calorie Diet (178)
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2400-Calorie Diet (948)
2500+ Calorie Diet (2395)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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71 Aimee
Canada
634 Calorie Diet 18.5(g) 6.56(g) 0(g) 4.7(g)
 
634 Calories meal plan by a female What's in this 634 calories meal plan? A 634 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 12th, 2013
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Rated By: 0
Aimee created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aimee chose Coffee - 1 mug (8 fl oz) coffee, English Muffins - Toasted Whole Wheat English Muffin, Jams - Strawberry Jam, Water - 16 fl oz Bottled Water. For lunch Aimee chose Celery - 1 medium stalk celery, ChickenBreast - 1 medium slice chickenbreast, Hummus - Roasted Garlic Hummus, Toast - 1 Toasted Pita Bread, Water - 16 fl oz Bottled Water.  View details
Breakfast
239
 
Lunch
255
 
Dinner
140
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
72 Colleen
United States
635 Calorie Diet 21.2(g) 4.98(g) 0(g) 13.6(g)
 
635 Calories meal plan by a female What's in this 635 calories meal plan?
Meal Plan Created On: Dec 2nd, 2015
Rate this Meal Plan:

Rated By: 0
Colleen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Colleen chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, English Muffins - Healthy Life Light Multi-Grain, Sweetener - Saccharin. For lunch Colleen chose Lettuce - 1 inner leaf, Turkey - Boars Head MESQUITE WOOD SMOKED® ROASTED TURKEY BREAST.  View details
Breakfast
103
 
Lunch
61
 
Dinner
402
 
Snack
69
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
73 Jasmin
United States
639 Calorie Diet 38.45(g) 7.71(g) 0(g) 4.6(g)
 
639 Calories meal plan by a female What's in this 639 calories meal plan? A 639 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 20th, 2013
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Rated By: 0
Jasmin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jasmin chose Omelets - 1 medium egg Omelet, Water - 16 fl oz Bottled Water. For lunch Jasmin chose Chicken Salad - Chicken Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
88
 
Lunch
417
 
Dinner
134
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
74 Ladonna
United States
640 Calorie Diet 22.46(g) 5.86(g) 0(g) 7(g)
 
640 Calories meal plan by a female What's in this 640 calories meal plan?
Meal Plan Created On: Aug 25th, 2014
Rate this Meal Plan:

Rated By: 0
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Apples - 1 medium appl, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Ladonna chose Chicken - Skinless Chicken Grilled Chicken Breast, Soups - Cabbage Soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
138
 
Lunch
153
 
Dinner
264
 
Snack
85
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
75 Robyn
United States
642 Calorie Diet 20.56(g) 4.88(g) 0(g) 16.3(g)
 
642 Calories meal plan by a female What's in this 642 calories meal plan?
Meal Plan Created On: Jan 20th, 2013
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Rated By: 0
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Cereal - Special K Red Berries Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water. For lunch Robyn chose Broccoli - 1/2 cup chopped broccoli, Cabbage - 1/2 cup chopped cabbage, Celery - 1 strip celery, Fish - Tuna Fish in Water, Olive Oil - 1 tbsp olive oil, Seasoning - Lemon Juice, Water - 16 fl oz Bottled Water.  View details
Breakfast
189
 
Lunch
238
 
Dinner
15
 
Snack
200
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
76 Tom
United Kingdom
644 Calorie Diet 7.18(g) 1.96(g) 0(g) 10.5(g)
 
644 Calories meal plan by a female What's in this 644 calories meal plan?
Meal Plan Created On: Aug 20th, 2014
Rate this Meal Plan:

Rated By: 0
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 large banana, Water - 16 fl oz Bottled Water. For lunch Tom chose Chicken - Light Meat without Skin, Water - 16 fl oz Bottled Water.  View details
Breakfast
242
 
Lunch
196
 
Dinner
206
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
77 Rose
United States
654 Calorie Diet 26.22(g) 9.06(g) 0(g) 6.9(g)
 
654 Calories meal plan by a female What's in this 654 calories meal plan?
Meal Plan Created On: Oct 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Rose created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rose chose Olive Oil - 1 tsp olive oil, Omelets - Omelet with Cheese, Onions - 1 small onion, Pita Bread - 1 small pita, Water - 16 fl oz Bottled Water. For lunch Rose chose Juice - Passion Fruit Juice, Water - 16 fl oz Bottled Water.  View details
Breakfast
428
 
Lunch
126
 
Dinner
28
 
Snack
72
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
78 Tina
United States
655 Calorie Diet 17.74(g) 2.41(g) 0(g) 9.65(g)
 
655 Calories meal plan by a female What's in this 655 calories meal plan? A 655 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 31st, 2013
Rate this Meal Plan:

Rated By: 0
Tina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tina chose Grapefruits - Homemade Grapefruit, large, half, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tina chose Garden Salad - Cucumber Salad, Rice - Instant Brown Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt.  View details
Breakfast
53
 
Lunch
516
 
Dinner
86
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
79 Elizabeth
United States
656 Calorie Diet 15.09(g) 5.33(g) 0(g) 18.3(g)
 
656 Calories meal plan by a female What's in this 656 calories meal plan?
Meal Plan Created On: Aug 3rd, 2013
Rate this Meal Plan:

Rated By: 0
Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Bagels - 1 medium Bagel, Oatmeal - Quaker Oats Old Fashion Oatmeal. For lunch Elizabeth chose American Cheese - 1 slice (1 oz), Tortillas - 1 Flax, Oat Bran & Whole Wheat Flour Tortilla.  View details
Breakfast
420
 
Lunch
166
 
Dinner
70
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
80 Andrew
Canada
658 Calorie Diet 13.31(g) 3.29(g) 0(g) 3.1(g)
 
658 Calories meal plan by a male What's in this 658 calories meal plan? A 658 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 12th, 2013
Rate this Meal Plan:

Rated By: 0
Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Protein Powder - 1 scoop, Water - 16 fl oz Bottled Water. For lunch Andrew chose Tuna - Tuna Fish in Water, Water - 16 fl oz Bottled Water.  View details
Breakfast
107
 
Lunch
109
 
Dinner
129
 
Snack
313
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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