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994 calorie diet plan no. 1423. Explore our member meal plans with a daily calorie limit of 900 calories. Many 900 calorie diet plans to choose from.

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A 994-Calorie Diet plan created by Doris

Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Doris
(Female)
Texas, United States
Total Calories: 994
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2. 994-Calorie Diet Plan
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4. 1000-Calorie Diet Plan
5. 1000-Calorie Diet Plan
6. 1000-Calorie Diet Plan
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8. 1002-Calorie Diet Plan
9. 1002-Calorie Diet Plan
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994 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 994-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
42 g - 117%
Total saturated fat in this plan:
15 g - 135%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
247 mg - 150%
Total sodium in this plan:
2238 mg - 170%
Total carbohydrates in this plan:
71 g - 43%
Total dietary fiber in this plan:
7 g - 52%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 994 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
62 - 87
 
CARBS
40 - 60%
%
Range in Grams
100 - 149
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
75 g
  Calculated Carbs Limit
124 g
  Calculated Fat Limit
22 g
Breakfast
263 Calories
  18.49   16.07   14.01
Lunch
112 Calories
  18.63   3.77   2.12
Dinner
574 Calories
  44.44   39.33   25.7
Snack
45 Calories
  0   12   0
TOTAL  
82 g
Within Range
62 - 87
 
71 g
Below Range
100 - 149
 
42 g
Above Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose American Cheese - 1/4 cup shredded, Egg Whites - 1 large egg white, Half & Half - 1 fl oz half & half, Onions - Green Onions, Potatoes - 1 oz potato, Sausages - 1 oz Turkey Sausage, Water - 16 fl oz Bottled Water. For lunch Doris chose ChickenBreast - 3 oz Grilled Chicken Breast Strips, Lettuce - Salad with Assorted Vegetables, Water - 16 fl oz Bottled Water. For dinner Doris chose Chicken - Dark Meat and Skin, Jambalaya - 1 cup jambalaya, Juice - Grapefruit Juice, Water - 16 fl oz Bottled Water. For snack Doris chose Popcorn - 1 cup 94% Fat Free Butter Microwave Popcorn, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 900-calorie meal plan, Doris's total caloric consumption added to 994 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Doris for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 27th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 994 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 62 - 87 82 Pass
CARBS 100 - 149 71 Fail
FAT 17 - 28 42 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 62 - 87 82 Pass
CARBS 75 - 124 71 Fail
FAT 28 - 39 42 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 100 - 124 82 Fail
CARBS 25 - 50 71 Fail
FAT 33 - 44 42 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 994 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 994 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
American Cheese - 1/4 cup shredded 1 95 5.35g 1.96g 7.36g
Egg Whites - 1 large egg white 1 17 3.6g 0.24g 0.06g
Half & Half - 1 fl oz half & half 1 39 0.89g 1.3g 3.47g
Onions - Green Onions 1 16 0.92g 3.67g 0.1g
Potatoes - 1 oz potato 2 40 0.96g 8.9g 0.06g
Sausages - 1 oz Turkey Sausage 1 56 6.77g 0 2.96g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 263 18.49g 16.07g 14.01g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 3 oz Grilled Chicken Breast Strips 1 100 18g 1g 2g
Lettuce - Salad with Assorted Vegetables 1 12 0.63g 2.77g 0.12g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 112 18.63g 3.77g 2.12g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chicken - Dark Meat and Skin 1 287 29.45g 0 17.89g
Jambalaya - 1 cup jambalaya 1 193 13.71g 17.2g 7.56g
Juice - Grapefruit Juice 1 94 1.28g 22.13g 0.25g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 574 44.44g 39.33g 25.7g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Popcorn - 1 cup 94% Fat Free Butter Microwave Popcorn 3 45 0 12g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 45 0 12g 0
  Total: 994 81.56g 71.17g 41.83g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 994  Calories from Fat 376
% Daily Value*
Total Fat 41.83g 117%
Saturated Fat 14.87g 135%
Polyunsaturated Fat 7.97g  
Monounsaturated Fat 13.68g
Cholesterol 247mg 150%
Sodium 2238mg 170%
Potassium 0mg  
Total Carbohydrates 71.17g 43%
Dietary Fiber 7.1g 52%
Sugars 31.36g | ABOVE RECOMMENDED LIMIT: 25g 125%
Protein 81.56g
Vitamin A 23%
Vitamin C 181%
Calcium 99%
Iron 44%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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