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2618 calorie diet plan no. 40219. Explore our member meal plans with a daily calorie limit of 2600 calories. Many 2600 calorie diet plans to choose from.

A 2618-Calorie Diet plan created by Julie
2600-Calorie Diet
Meal Plans
Meal Plans by:

Julie
(Female)
Kentucky, United States
Total Calories: 2618
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2618 Calories Diet Meal Plan

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Julie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julie chose Cereal - Special K Original Cereal, Milk - 1 cup milk, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julie chose Protein Powder - Equate fiber powder, Roast Beef - Roast Beef Sandwich, Sodas - Diet Coke, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Julie chose American Cheese - 1/4 cup shredded, Buns - Soft White Bun, Chili - Chili with Beans, Hamburgers - 80% Lean / 20% Fat Patty, Ketchup - 1 tbsp ketchup, Lettuce - 1 inner leaf, Onions - 1 slice onion, Protein Powder - Equate fiber powder, Water - 16 fl oz Bottled Water. For snack Julie chose Drink Mixes - Boost Nutritional Drink, Ice Creams - Chocolate-Coated Light Ice Cream Bar or Stick, Peanuts - 1 oz peanut, Protein Powder - Equate fiber powder, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2600-calorie meal plan, Julie's total caloric consumption added to 2618 which is perfectly within the limit of this 2600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Julie for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2618 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 164 - 229 160 Fail
CARBS 262 - 393 212 Fail
FAT 44 - 73 133 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 164 - 229 160 Fail
CARBS 196 - 327 212 Pass
FAT 73 - 102 133 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 262 - 327 160 Fail
CARBS 66 - 131 212 Fail
FAT 87 - 116 133 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2618 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2618 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2618  Calories from Fat 1194
% Daily Value*
Total Fat 132.68g INF%
Saturated Fat 43.78g INF%
Polyunsaturated Fat 21.66g  
Monounsaturated Fat 52.91g
Cholesterol 319mg INF%
Sodium 3468mg INF%
Potassium 0mg  
Total Carbohydrates 211.61g INF%
Dietary Fiber 41.5g INF%
Sugars 69.98g | ABOVE RECOMMENDED LIMIT: 25g‏ 280%
Protein 160.42g
Vitamin A 92%
Vitamin C 152%
Calcium 191%
Iron 198%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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