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Nutrition Facts for Chili Chili with Beans. Detailed information on calories, fat, cholestrol and other nutrition facts for Chili Chili with Beans
Chili - Chili with Beans
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Chili - Chili with Beans

 

What are the nutritional ingredients in a Chili With Beans?     How many calories in Chili With Beans?

Chili - Chili with Beans Regular Chili

A Chili With Beans of Chili contains about 287 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - CHILI - CHILI WITH BEANS REGULAR CHILI
 
Chili with Beans
287
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chili with Beans
14.05(g)
Total Fat
6.02(g)
Sat. Fat
0(g)
Trans Fat
44(mg)
Cholesterol
11.3(g)
Fiber
1336(mg)
Sodium
30.49(g)
Total Carbs
3.38(g)
Sugar
14.62(g)
Protein
17(%)
Vitamin A
7(%)
Vitamin C
12(%)
Calcium
49(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 287  Calories from Fat 126
% Daily Value*
Total Fat 14.05g 22%
Saturated Fat 6.02g 30%
Polyunsaturated Fat 0.93g  
Monounsaturated Fat 5.97g
Cholesterol 44mg 15%
Sodium 1336mg 56%
Potassium 0mg  
Total Carbohydrates 30.49g 10%
Dietary Fiber 11.3g 45%
Sugars 3.38g  
Protein 14.62g  
Vitamin A 17%
Vitamin C 7%
Calcium 12%
Iron 49%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chili with Beans ( (1 Cup Serving) ) there are about 287 calories out of which 126 calories come from fat. The total fat content of (1 Cup Serving) Chili with Beans is 14.05 g. Within the fat content, a Chili with Beans contains 6.02 g of saturated fat, 0 g of trans fat, 0.93 g of polyunsaturated fat and 5.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chili with Beans is 44 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chili with Beans contains about 11.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chili with Beans contains about 1336 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chili with Beans is 30.49 (g), 10% of daily value.

Sugar in a Chili with Beans is about 3.38 g and the amount of protein in a Chili with Beans is approximately 14.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chili with Beans .

  Download Nutrition Facts Label for Chili with Beansimage


FAQS

Nutrition Facts about Chili with Beans - Serving Size: (1 Cup Serving)

How many calories in Chili with Beans?
Chili with Beans contains about 287 Calories per serving.

How many carbs in Chili with Beans?
Chili with Beans contains about 30.49g of carbohydrates

How much saturated fat is in Chili with Beans?
Chili with Beans contains 6.02g of saturated fat

How much polyunsaturated fat is in Chili with Beans?
Chili with Beans contains 0.93g of polyunsaturated fat

How much monounsaturated Fat is in Chili with Beans?
Chili with Beans contains about 5.97g of monosaturated fat

How much cholesterol is in Chili with Beans?
Chili with Beans contains about 44mg of cholesterol

How much sodium is in Chili with Beans?
Chili with Beans contains about 1336mg of sodium

How much potassium is in Chili with Beans?
Chili with Beans contains about 0mg of potassium

How much dietary fiber is in Chili with Beans?
Chili with Beans contains about 11.3g of dietary fiber

How much sugars is in Chili with Beans?
Chili with Beans has 3.38g of sugars

How much protein is in Chili with Beans?
Chili with Beans contains about 14.62g of protein

How much of Vitamin A is in Chili with Beans?
Chili with Beans contains about 17% of Vitamin A

How much of Vitamin C is in Chili with Beans?
Chili with Beans contains about 7% of Vitamin C

How much calcium is in Chili with Beans?
Chili with Beans contains about 12% of calcium

How much Iron is in Chili with Beans?
Chili with Beans contains about 49% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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