In a
Soft White Bun
(
(1 Bun Serving) ) there are about
100
calories out of which
14 calories come from fat. The total fat content of (1 Bun Serving) Soft White Bun is 1.56 g. Within the fat content, a Soft White Bun contains 0.39 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 0.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Bun Serving)
Soft White Bun
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Bun Serving)
Soft White Bun
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Bun Serving)
Soft White Bun
contains about
172 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft White Bun
is
17.8 (g), 6% of daily value.
Sugar in a Soft White Bun is about 2.25 g and the amount of protein in a
Soft White Bun
is approximately
3.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft White Bun .
FAQS Nutrition Facts about Soft White Bun - Serving Size: (1 Bun Serving)
How many calories in Soft White Bun?
Soft White Bun contains about 100 Calories per serving.
How many carbs in Soft White Bun?
Soft White Bun contains about 17.8g of carbohydrates
How much saturated fat is in Soft White Bun?
Soft White Bun contains 0.39g of saturated fat
How much polyunsaturated fat is in Soft White Bun?
Soft White Bun contains 0.71g of polyunsaturated fat
How much monounsaturated Fat is in Soft White Bun?
Soft White Bun contains about 0.4g of monosaturated fat
How much cholesterol is in Soft White Bun?
Soft White Bun contains about 0mg of cholesterol
How much sodium is in Soft White Bun?
Soft White Bun contains about 172mg of sodium
How much potassium is in Soft White Bun?
Soft White Bun contains about 0mg of potassium
How much dietary fiber is in Soft White Bun?
Soft White Bun contains about 0.8g of dietary fiber
How much sugars is in Soft White Bun?
Soft White Bun has 2.25g of sugars
How much protein is in Soft White Bun?
Soft White Bun contains about 3.42g of protein
How much of Vitamin A is in Soft White Bun?
Soft White Bun contains about 0% of Vitamin A
How much of Vitamin C is in Soft White Bun?
Soft White Bun contains about 0% of Vitamin C
How much calcium is in Soft White Bun?
Soft White Bun contains about 5% of calcium
How much Iron is in Soft White Bun?
Soft White Bun contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
