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Buns - Soft White Bun
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Buns - Soft White Bun

 

What are the nutritional ingredients in a Soft White Bun?     How many calories in Soft White Bun?

Buns - Soft White Bun

A Soft White Bun of Buns contains about 100 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - BUNS - SOFT WHITE BUN
 
Soft White Bun
100
Calories
Serving Size:
(1 bun serving)
Source: USDA
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Nutrition Facts Summary for Soft White Bun
1.56(g)
Total Fat
0.39(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
172(mg)
Sodium
17.8(g)
Total Carbs
2.25(g)
Sugar
3.42(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
7(%)
Iron
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You searched for Soft White Bun which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Bun Serving)

Amount Per Serving
Calories 100  Calories from Fat 14
% Daily Value*
Total Fat 1.56g 2%
Saturated Fat 0.39g 2%
Polyunsaturated Fat 0.71g  
Monounsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 0mg  
Total Carbohydrates 17.8g 6%
Dietary Fiber 0.8g 3%
Sugars 2.25g  
Protein 3.42g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft White Bun ( (1 Bun Serving) ) there are about 100 calories out of which 14 calories come from fat. The total fat content of (1 Bun Serving) Soft White Bun is 1.56 g. Within the fat content, a Soft White Bun contains 0.39 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 0.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bun Serving) Soft White Bun is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bun Serving) Soft White Bun contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bun Serving) Soft White Bun contains about 172 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft White Bun is 17.8 (g), 6% of daily value.

Sugar in a Soft White Bun is about 2.25 g and the amount of protein in a Soft White Bun is approximately 3.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft White Bun .


FAQS

Nutrition Facts about Soft White Bun - Serving Size: (1 Bun Serving)

How many calories in Soft White Bun?
Soft White Bun contains about 100 Calories per serving.

How many carbs in Soft White Bun?
Soft White Bun contains about 17.8g of carbohydrates

How much saturated fat is in Soft White Bun?
Soft White Bun contains 0.39g of saturated fat

How much polyunsaturated fat is in Soft White Bun?
Soft White Bun contains 0.71g of polyunsaturated fat

How much monounsaturated Fat is in Soft White Bun?
Soft White Bun contains about 0.4g of monosaturated fat

How much cholesterol is in Soft White Bun?
Soft White Bun contains about 0mg of cholesterol

How much sodium is in Soft White Bun?
Soft White Bun contains about 172mg of sodium

How much potassium is in Soft White Bun?
Soft White Bun contains about 0mg of potassium

How much dietary fiber is in Soft White Bun?
Soft White Bun contains about 0.8g of dietary fiber

How much sugars is in Soft White Bun?
Soft White Bun has 2.25g of sugars

How much protein is in Soft White Bun?
Soft White Bun contains about 3.42g of protein

How much of Vitamin A is in Soft White Bun?
Soft White Bun contains about 0% of Vitamin A

How much of Vitamin C is in Soft White Bun?
Soft White Bun contains about 0% of Vitamin C

How much calcium is in Soft White Bun?
Soft White Bun contains about 5% of calcium

How much Iron is in Soft White Bun?
Soft White Bun contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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