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2335 calorie diet plan no. 42066. Explore our member meal plans with a daily calorie limit of 2300 calories. Many 2300 calorie diet plans to choose from.

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A 2335-Calorie Diet plan created by Ruth
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Ruth
(Female)
New Hampshire, United States
Total Calories: 2335
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2335 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 2335-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
158 g - INF%
Total saturated fat in this plan:
31 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
1015 mg - INF%
Total sodium in this plan:
3254 mg - INF%
Total carbohydrates in this plan:
100 g - INF%
Total dietary fiber in this plan:
35 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 2335 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
146 - 204
 
CARBS
40 - 60%
%
Range in Grams
234 - 350
 
FAT
15 - 25%
%
Range in Grams
39 - 65
Based on
Selected Ratio		   Calculated Protein Limit
175 g		   Calculated Carbs Limit
292 g		   Calculated Fat Limit
52 g
Breakfast
631 Calories
  40.33   11.36   46.88
Lunch
439 Calories
  30.58   7.19   31.72
Dinner
446 Calories
  41.67   22.2   22.09
Snack
819 Calories
  25.5   58.91   57.43
TOTAL  
138 g
Below Range
146 - 204
 
100 g
Below Range
234 - 350
 
158 g
Above Range
39 - 65
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2300-calorie diet meal plan?
Print

Ruth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ruth chose Ground Pork - 3 oz, Kale - Cooked Kale (from Fresh), Scrambled Eggs - 1 cup (about 3.4 large eggs), Water - 1 cup (8 fl oz) water. For lunch Ruth chose Chicken Salad - Chicken Salad, Garden Salad - Garden Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water. For dinner Ruth chose Baby Carrots - 1 cup Cooked Baby Carrots, Broccoli - 1 cup chopped broccoli, Chicken Drumsticks - 1 large drumstick, Water - 1 cup (8 fl oz) water. For snack Ruth chose Almonds - 1 oz almond, Apples - Generic Granny smith medium apple, Carrots - 1 Baby Carrot, Hummus - 1/4 cup hummu, Peanut Butter - Unsweetened Unsalted Peanut Butter, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2300-calorie meal plan, Ruth's total caloric consumption added to 2335 which is perfectly within the limit of this 2300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ruth for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2335 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 146 - 204 138 Fail
CARBS 234 - 350 100 Fail
FAT 39 - 65 158 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 146 - 204 138 Fail
CARBS 175 - 292 100 Fail
FAT 65 - 91 158 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 234 - 292 138 Fail
CARBS 59 - 117 100 Pass
FAT 78 - 104 158 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2335 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2335 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Ground Pork - 3 oz 1 224 14.36g 0 18.02g
Kale - Cooked Kale (from Fresh) 1 69 2.47g 7.38g 4.21g
Scrambled Eggs - 1 cup (about 3.4 large eggs) 1 338 23.5g 3.98g 24.65g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 631 40.33g 11.36g 46.88g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chicken Salad - Chicken Salad 1 417 29.48g 2.55g 31.5g
Garden Salad - Garden Salad with Assorted Vegetables 2 22 1.1g 4.64g 0.22g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 439 30.58g 7.19g 31.72g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 cup Cooked Baby Carrots 1 83 1.14g 12.3g 3.82g
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
Chicken Drumsticks - 1 large drumstick 2 278 34.84g 0 14.38g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 446 41.67g 22.2g 22.09g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 3 492 18.09g 16.8g 43.08g
Apples - Generic Granny smith medium apple 1 100 0 22g 0
Carrots - 1 Baby Carrot 7 28 0.42g 5.74g 0.07g
Hummus - 1/4 cup hummu 1 109 2.99g 12.37g 5.28g
Peanut Butter - Unsweetened Unsalted Peanut Butter 1 90 4g 2g 9g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 819 25.5g 58.91g 57.43g
  Total: 2335 138.08g 99.66g 158.12g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2335  Calories from Fat 1423
% Daily Value*
Total Fat 158.12g INF%
Saturated Fat 31.23g INF%
Polyunsaturated Fat 39.59g  
Monounsaturated Fat 67.67g
Cholesterol 1015mg INF%
Sodium 3254mg INF%
Potassium 0mg  
Total Carbohydrates 99.66g INF%
Dietary Fiber 34.7g INF%
Sugars 37.8g | ABOVE RECOMMENDED LIMIT: 25g‏ 151%
Protein 138.08g
Vitamin A 198%
Vitamin C 266%
Calcium 75%
Iron 89%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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