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Chicken Drumsticks - 1 large drumstick
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Chicken Drumsticks - 1 large drumstick

 

What are the nutritional ingredients in a 1 Large Drumstick?     How many calories in 1 Large Drumstick?

Chicken Drumsticks - 1 large drumstick Chicken Drumsticks with Skin

A 1 Large Drumstick of Chicken Drumsticks contains about 139 Calories per serving. It also contains about 65 calories that come from fat.
NUTRITION FACTS - CHICKEN DRUMSTICKS - 1 LARGE DRUMSTICK CHICKEN DRUMSTICKS WITH SKIN
 
1 large drumstick
139
Calories
Serving Size:
(1 large drumstick serving)
Source: USDA
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Nutrition Facts Summary for 1 large drumstick
7.19(g)
Total Fat
1.97(g)
Sat. Fat
0(g)
Trans Fat
59(mg)
Cholesterol
0(g)
Fiber
268(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
17.42(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for 1 large drumstick which belongs to Meat.

Nutrition Facts
Serving Size: (1 Large Drumstick Serving)

Amount Per Serving
Calories 139  Calories from Fat 65
% Daily Value*
Total Fat 7.19g 11%
Saturated Fat 1.97g 10%
Polyunsaturated Fat 1.61g  
Monounsaturated Fat 2.74g
Cholesterol 59mg 20%
Sodium 268mg 11%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17.42g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large drumstick ( (1 Large Drumstick Serving) ) there are about 139 calories out of which 65 calories come from fat. The total fat content of (1 Large Drumstick Serving) 1 large drumstick is 7.19 g. Within the fat content, a 1 large drumstick contains 1.97 g of saturated fat, 0 g of trans fat, 1.61 g of polyunsaturated fat and 2.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Drumstick Serving) 1 large drumstick is 59 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Drumstick Serving) 1 large drumstick contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Drumstick Serving) 1 large drumstick contains about 268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large drumstick is 0 (g), 0% of daily value.

Sugar in a 1 large drumstick is about 0 g and the amount of protein in a 1 large drumstick is approximately 17.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large drumstick .

  Download Nutrition Facts Label for 1 large drumstickimage


FAQS

Nutrition Facts about 1 large drumstick - Serving Size: (1 Large Drumstick Serving)

How many calories in 1 large drumstick?
1 large drumstick contains about 139 Calories per serving.

How many carbs in 1 large drumstick?
1 large drumstick contains about 0g of carbohydrates

How much saturated fat is in 1 large drumstick?
1 large drumstick contains 1.97g of saturated fat

How much polyunsaturated fat is in 1 large drumstick?
1 large drumstick contains 1.61g of polyunsaturated fat

How much monounsaturated Fat is in 1 large drumstick?
1 large drumstick contains about 2.74g of monosaturated fat

How much cholesterol is in 1 large drumstick?
1 large drumstick contains about 59mg of cholesterol

How much sodium is in 1 large drumstick?
1 large drumstick contains about 268mg of sodium

How much potassium is in 1 large drumstick?
1 large drumstick contains about 0mg of potassium

How much dietary fiber is in 1 large drumstick?
1 large drumstick contains about 0g of dietary fiber

How much sugars is in 1 large drumstick?
1 large drumstick has 0g of sugars

How much protein is in 1 large drumstick?
1 large drumstick contains about 17.42g of protein

How much of Vitamin A is in 1 large drumstick?
1 large drumstick contains about 0% of Vitamin A

How much of Vitamin C is in 1 large drumstick?
1 large drumstick contains about 0% of Vitamin C

How much calcium is in 1 large drumstick?
1 large drumstick contains about 1% of calcium

How much Iron is in 1 large drumstick?
1 large drumstick contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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