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Chicken Salad - Chicken Salad
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Chicken Salad - Chicken Salad

 

What are the nutritional ingredients in a Chicken Salad?     How many calories in Chicken Salad?

Chicken Salad - Chicken Salad

A Chicken Salad of Chicken Salad contains about 417 Calories per serving. It also contains about 284 calories that come from fat.
NUTRITION FACTS - CHICKEN SALAD - CHICKEN SALAD
 
Chicken Salad
417
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chicken Salad
31.5(g)
Total Fat
5.66(g)
Sat. Fat
0(g)
Trans Fat
100(mg)
Cholesterol
0.7(g)
Fiber
288(mg)
Sodium
2.55(g)
Total Carbs
0.98(g)
Sugar
29.48(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 417  Calories from Fat 284
% Daily Value*
Total Fat 31.5g 48%
Saturated Fat 5.66g 28%
Polyunsaturated Fat 14.94g  
Monounsaturated Fat 8.64g
Cholesterol 100mg 33%
Sodium 288mg 12%
Potassium 0mg  
Total Carbohydrates 2.55g 1%
Dietary Fiber 0.7g 3%
Sugars 0.98g  
Protein 29.48g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Salad ( (1 Cup Serving) ) there are about 417 calories out of which 284 calories come from fat. The total fat content of (1 Cup Serving) Chicken Salad is 31.5 g. Within the fat content, a Chicken Salad contains 5.66 g of saturated fat, 0 g of trans fat, 14.94 g of polyunsaturated fat and 8.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken Salad is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken Salad contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken Salad contains about 288 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Salad is 2.55 (g), 1% of daily value.

Sugar in a Chicken Salad is about 0.98 g and the amount of protein in a Chicken Salad is approximately 29.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Salad .

  Download Nutrition Facts Label for Chicken Saladimage


FAQS

Nutrition Facts about Chicken Salad - Serving Size: (1 Cup Serving)

How many calories in Chicken Salad?
Chicken Salad contains about 417 Calories per serving.

How many carbs in Chicken Salad?
Chicken Salad contains about 2.55g of carbohydrates

How much saturated fat is in Chicken Salad?
Chicken Salad contains 5.66g of saturated fat

How much polyunsaturated fat is in Chicken Salad?
Chicken Salad contains 14.94g of polyunsaturated fat

How much monounsaturated Fat is in Chicken Salad?
Chicken Salad contains about 8.64g of monosaturated fat

How much cholesterol is in Chicken Salad?
Chicken Salad contains about 100mg of cholesterol

How much sodium is in Chicken Salad?
Chicken Salad contains about 288mg of sodium

How much potassium is in Chicken Salad?
Chicken Salad contains about 0mg of potassium

How much dietary fiber is in Chicken Salad?
Chicken Salad contains about 0.7g of dietary fiber

How much sugars is in Chicken Salad?
Chicken Salad has 0.98g of sugars

How much protein is in Chicken Salad?
Chicken Salad contains about 29.48g of protein

How much of Vitamin A is in Chicken Salad?
Chicken Salad contains about 0% of Vitamin A

How much of Vitamin C is in Chicken Salad?
Chicken Salad contains about 2% of Vitamin C

How much calcium is in Chicken Salad?
Chicken Salad contains about 4% of calcium

How much Iron is in Chicken Salad?
Chicken Salad contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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