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1920 calorie diet plan no. 726. Explore our member meal plans with a daily calorie limit of 1900 calories. Many 1900 calorie diet plans to choose from.

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A 1920-Calorie Diet plan created by Kisha

1900-Calorie Diet
Meal Plans
Meal Plans by:

Kisha
(Female)
Texas, United States
Total Calories: 1920
1. 1920-Calorie Diet Plan
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1920 Calories Diet Meal Plan

1900-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1920-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
82 g - 132%
Total saturated fat in this plan:
14 g - 73%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
94 mg - 33%
Total sodium in this plan:
1873 mg - 82%
Total carbohydrates in this plan:
228 g - 80%
Total dietary fiber in this plan:
38 g - 160%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1920 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
120 - 168
 
CARBS
40 - 60%
%
Range in Grams
192 - 288
 
FAT
15 - 25%
%
Range in Grams
32 - 53
Based on
Selected Ratio
  Calculated Protein Limit
144 g
  Calculated Carbs Limit
240 g
  Calculated Fat Limit
43 g
Breakfast
634 Calories
  13.64   150.93   4.35
Lunch
201 Calories
  26.22   10.68   6.72
Dinner
599 Calories
  36.43   50.82   28.39
Snack
486 Calories
  19.38   15.96   42.15
TOTAL  
96 g
Below Range
120 - 168
 
228 g
Within Range
192 - 288
 
82 g
Above Range
32 - 53
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1900-calorie diet meal plan?
Print

Kisha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kisha chose Muesli - 1 cup muesli, Orange Juice - Minute Maid Pure squeezed no pulp, Raisins - Seedless Golden Raisins, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kisha chose Broccoli - 1 cup flowerets, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Kisha chose Beef - 1/4 cup diced beef, Bread - Dinner Roll, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water. For snack Kisha chose Sunflower Seeds - Dried Sunflower Seed Kernels, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1900-calorie meal plan, Kisha's total caloric consumption added to 1920 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Kisha for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1920 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 120 - 168 96 Fail
CARBS 192 - 288 228 Pass
FAT 32 - 53 82 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 120 - 168 96 Fail
CARBS 144 - 240 228 Pass
FAT 53 - 75 82 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 192 - 240 96 Fail
CARBS 48 - 96 228 Fail
FAT 64 - 85 82 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1920 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1920 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Muesli - 1 cup muesli 1 289 8.24g 66.13g 4.16g
Orange Juice - Minute Maid Pure squeezed no pulp 2 220 4g 52g 0
Raisins - Seedless Golden Raisins 1 125 1.4g 32.8g 0.19g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 634 13.64g 150.93g 4.35g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 2 92 6.14g 10.68g 4.2g
Tuna - Tuna Fish in Water 1 109 20.08g 0 2.52g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 201 26.22g 10.68g 6.72g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Beef - 1/4 cup diced beef 2 192 17.64g 0 13.1g
Bread - Dinner Roll 1 84 2.35g 14.11g 2.04g
Lentils - 1 cup lentil 1 323 16.44g 36.71g 13.25g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 599 36.43g 50.82g 28.39g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Sunflower Seeds - Dried Sunflower Seed Kernels 3 486 19.38g 15.96g 42.15g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 486 19.38g 15.96g 42.15g
  Total: 1920 95.67g 228.39g 81.61g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1920  Calories from Fat 734
% Daily Value*
Total Fat 81.61g 132%
Saturated Fat 13.95g 73%
Polyunsaturated Fat 38.56g  
Monounsaturated Fat 23.63g
Cholesterol 94mg 33%
Sodium 1873mg 82%
Potassium 0mg  
Total Carbohydrates 228.39g 80%
Dietary Fiber 38.1g 160%
Sugars 105.87g | ABOVE RECOMMENDED LIMIT: 25g 423%
Protein 95.67g
Vitamin A 9%
Vitamin C 341%
Calcium 51%
Iron 138%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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