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Beef - 1/4 cup diced beef
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Beef - 1/4 cup diced beef

 

What are the nutritional ingredients in a 1/4 Cup Diced Beef?     How many calories in 1/4 Cup Diced Beef?

Beef - 1/4 cup diced beef Cooked Beef

A 1/4 Cup Diced Beef of Beef contains about 96 Calories per serving. It also contains about 59 calories that come from fat.
NUTRITION FACTS - BEEF - 1/4 CUP DICED BEEF COOKED BEEF
 
1/4 cup diced beef
96
Calories
Serving Size:
1/4 Cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup diced beef
6.55(g)
Total Fat
2.59(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
0(g)
Fiber
129(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
8.82(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 96  Calories from Fat 59
% Daily Value*
Total Fat 6.55g 10%
Saturated Fat 2.59g 13%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 2.8g
Cholesterol 29mg 10%
Sodium 129mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8.82g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup diced beef ( 1/4 Cup ) there are about 96 calories out of which 59 calories come from fat. The total fat content of 1/4 Cup 1/4 cup diced beef is 6.55 g. Within the fat content, a 1/4 cup diced beef contains 2.59 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 2.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup diced beef is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup diced beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup diced beef contains about 129 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup diced beef is 0 (g), 0% of daily value.

Sugar in a 1/4 cup diced beef is about 0 g and the amount of protein in a 1/4 cup diced beef is approximately 8.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup diced beef .

  Download Nutrition Facts Label for 1/4 cup diced beefimage


FAQS

Nutrition Facts about 1/4 cup diced beef - Serving Size: 1/4 Cup

How many calories in 1/4 cup diced beef?
1/4 cup diced beef contains about 96 Calories per serving.

How many carbs in 1/4 cup diced beef?
1/4 cup diced beef contains about 0g of carbohydrates

How much saturated fat is in 1/4 cup diced beef?
1/4 cup diced beef contains 2.59g of saturated fat

How much polyunsaturated fat is in 1/4 cup diced beef?
1/4 cup diced beef contains 0.24g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup diced beef?
1/4 cup diced beef contains about 2.8g of monosaturated fat

How much cholesterol is in 1/4 cup diced beef?
1/4 cup diced beef contains about 29mg of cholesterol

How much sodium is in 1/4 cup diced beef?
1/4 cup diced beef contains about 129mg of sodium

How much potassium is in 1/4 cup diced beef?
1/4 cup diced beef contains about 0mg of potassium

How much dietary fiber is in 1/4 cup diced beef?
1/4 cup diced beef contains about 0g of dietary fiber

How much sugars is in 1/4 cup diced beef?
1/4 cup diced beef has 0g of sugars

How much protein is in 1/4 cup diced beef?
1/4 cup diced beef contains about 8.82g of protein

How much of Vitamin A is in 1/4 cup diced beef?
1/4 cup diced beef contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup diced beef?
1/4 cup diced beef contains about 0% of Vitamin C

How much calcium is in 1/4 cup diced beef?
1/4 cup diced beef contains about 0% of calcium

How much Iron is in 1/4 cup diced beef?
1/4 cup diced beef contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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