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1446 calorie diet plan no. 2626. Explore our member meal plans with a daily calorie limit of 1400 calories. Many 1400 calorie diet plans to choose from.

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A 1446-Calorie Diet plan created by Michael

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Michael
(Male)
Michigan, United States
Total Calories: 1446
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1446 Calories Diet Meal Plan

1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1446-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
51 g - INF%
Total saturated fat in this plan:
18 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
205 mg - INF%
Total sodium in this plan:
3599 mg - INF%
Total carbohydrates in this plan:
163 g - INF%
Total dietary fiber in this plan:
20 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1446 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
91 - 127
 
CARBS
40 - 60%
%
Range in Grams
145 - 217
 
FAT
15 - 25%
%
Range in Grams
24 - 40
Based on
Selected Ratio
  Calculated Protein Limit
109 g
  Calculated Carbs Limit
181 g
  Calculated Fat Limit
32 g
Breakfast
205 Calories
  4.29   46.95   2.39
Lunch
306 Calories
  18.96   25.78   14.07
Dinner
695 Calories
  59.85   47.71   29.89
Snack
240 Calories
  10   43   5
TOTAL  
93 g
Within Range
91 - 127
 
163 g
Within Range
145 - 217
 
51 g
Above Range
24 - 40
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water. For lunch Michael chose Bread - Whole Wheat Bread, Ham - Deli Sliced Ham, Muenster Cheese - 1 slice muenster cheese, Water - 1 cup (8 fl oz) water. For dinner Michael chose American Cheese - 1/4 cup shredded, Asparagus - 1 cup asparagu, ChickenBreast - 1 cup chickenbreast, Pasta Sauce - Pasta Sauce with Beef, Rice - Brown and Wild Rice, Water - 1 cup (8 fl oz) water. For snack Michael chose Nutrition Bars - Oatmeal Raisin Walnut, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Michael's total caloric consumption added to 1446 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Michael for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1446 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 91 - 127 93 Pass
CARBS 145 - 217 163 Pass
FAT 24 - 40 51 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 91 - 127 93 Pass
CARBS 109 - 181 163 Pass
FAT 40 - 56 51 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 145 - 181 93 Fail
CARBS 36 - 72 163 Fail
FAT 48 - 64 51 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1446 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1446 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - Cheerios Cheerios cereal 1 100 3g 20g 2g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 205 4.29g 46.95g 2.39g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Ham - Deli Sliced Ham 2 68 7.66g 0.96g 3.52g
Muenster Cheese - 1 slice muenster cheese 1 103 6.55g 0.31g 8.41g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 306 18.96g 25.78g 14.07g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
American Cheese - 1/4 cup shredded 1 95 5.35g 1.96g 7.36g
Asparagus - 1 cup asparagu 1 27 2.95g 5.2g 0.16g
ChickenBreast - 1 cup chickenbreast 1 263 39.89g 0 10.42g
Pasta Sauce - Pasta Sauce with Beef 1 141 8.14g 10.47g 8.04g
Rice - Brown and Wild Rice 1 169 3.52g 30.08g 3.91g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 695 59.85g 47.71g 29.89g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Nutrition Bars - Oatmeal Raisin Walnut 1 240 10g 43g 5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 240 10g 43g 5g
  Total: 1446 93.1g 163.44g 51.35g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1446  Calories from Fat 462
% Daily Value*
Total Fat 51.35g INF%
Saturated Fat 18.32g INF%
Polyunsaturated Fat 7.54g  
Monounsaturated Fat 16.54g
Cholesterol 205mg INF%
Sodium 3599mg INF%
Potassium 0mg  
Total Carbohydrates 163.44g INF%
Dietary Fiber 19.9g INF%
Sugars 32.3g ‏ 86%
Protein 93.1g
Vitamin A 84%
Vitamin C 156%
Calcium 127%
Iron 127%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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