In a
Brown and Wild Rice
(
(1 Cup Cooked) ) there are about
169
calories out of which
35 calories come from fat. The total fat content of (1 Cup Cooked) Brown and Wild Rice is 3.91 g. Within the fat content, a Brown and Wild Rice contains 0.74 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 1.72 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked)
Brown and Wild Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked)
Brown and Wild Rice
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked)
Brown and Wild Rice
contains about
761 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Brown and Wild Rice
is
30.08 (g), 10% of daily value.
Sugar in a Brown and Wild Rice is about 0.44 g and the amount of protein in a
Brown and Wild Rice
is approximately
3.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Brown and Wild Rice .
Download Nutrition Facts Label for Brown and Wild Riceimage
FAQS Nutrition Facts about Brown and Wild Rice - Serving Size: (1 Cup Cooked)
How many calories in Brown and Wild Rice?
Brown and Wild Rice contains about 169 Calories per serving.
How many carbs in Brown and Wild Rice?
Brown and Wild Rice contains about 30.08g of carbohydrates
How much saturated fat is in Brown and Wild Rice?
Brown and Wild Rice contains 0.74g of saturated fat
How much polyunsaturated fat is in Brown and Wild Rice?
Brown and Wild Rice contains 1.23g of polyunsaturated fat
How much monounsaturated Fat is in Brown and Wild Rice?
Brown and Wild Rice contains about 1.72g of monosaturated fat
How much cholesterol is in Brown and Wild Rice?
Brown and Wild Rice contains about 0mg of cholesterol
How much sodium is in Brown and Wild Rice?
Brown and Wild Rice contains about 761mg of sodium
How much potassium is in Brown and Wild Rice?
Brown and Wild Rice contains about 0mg of potassium
How much dietary fiber is in Brown and Wild Rice?
Brown and Wild Rice contains about 1.5g of dietary fiber
How much sugars is in Brown and Wild Rice?
Brown and Wild Rice has 0.44g of sugars
How much protein is in Brown and Wild Rice?
Brown and Wild Rice contains about 3.52g of protein
How much of Vitamin A is in Brown and Wild Rice?
Brown and Wild Rice contains about 0% of Vitamin A
How much of Vitamin C is in Brown and Wild Rice?
Brown and Wild Rice contains about 0% of Vitamin C
How much calcium is in Brown and Wild Rice?
Brown and Wild Rice contains about 1% of calcium
How much Iron is in Brown and Wild Rice?
Brown and Wild Rice contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |