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1300 calorie diet meal plans. 1300 calorie meal plans in the 1362 - 1362 range. Many 1300 calorie meal plans by our members to choose from.

1300 Calorie Diet

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1851 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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4391 Emad
Egypt
1362 Calorie Diet 32.99(g) 11.96(g) 0(g) 20.85(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Nov 19th, 2019
Rate this Meal Plan:

Rated By: 0
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Beans - Broadbeans (Fava Beans), Bread - Baked Brown Bread Whole Wheat, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk - 1/2 cup milk, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water. For lunch Emad chose Chicken - 1 Stewed Breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, White Rice - Mahatma Basmati.  View details
Breakfast
406
 
Lunch
474
 
Dinner
376
 
Snack
106
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4392 De'andre
United States
1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4393 Emad
Egypt
1362 Calorie Diet 32.99(g) 11.96(g) 0(g) 20.85(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Nov 19th, 2019
Rate this Meal Plan:

Rated By: 0
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Beans - Broadbeans (Fava Beans), Bread - Baked Brown Bread Whole Wheat, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk - 1/2 cup milk, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water. For lunch Emad chose Chicken - 1 Stewed Breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, White Rice - Mahatma Basmati.  View details
Breakfast
406
 
Lunch
474
 
Dinner
376
 
Snack
106
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4394 De'andre
United States
1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4395 Emad
Egypt
1362 Calorie Diet 32.99(g) 11.96(g) 0(g) 20.85(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Nov 19th, 2019
Rate this Meal Plan:

Rated By: 0
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Beans - Broadbeans (Fava Beans), Bread - Baked Brown Bread Whole Wheat, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk - 1/2 cup milk, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water. For lunch Emad chose Chicken - 1 Stewed Breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, White Rice - Mahatma Basmati.  View details
Breakfast
406
 
Lunch
474
 
Dinner
376
 
Snack
106
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4396 De'andre
United States
1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4397 Emad
Egypt
1362 Calorie Diet 32.99(g) 11.96(g) 0(g) 20.85(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Nov 19th, 2019
Rate this Meal Plan:

Rated By: 0
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Beans - Broadbeans (Fava Beans), Bread - Baked Brown Bread Whole Wheat, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk - 1/2 cup milk, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water. For lunch Emad chose Chicken - 1 Stewed Breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, White Rice - Mahatma Basmati.  View details
Breakfast
406
 
Lunch
474
 
Dinner
376
 
Snack
106
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4398 De'andre
United States
1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4399 Emad
Egypt
1362 Calorie Diet 32.99(g) 11.96(g) 0(g) 20.85(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Nov 19th, 2019
Rate this Meal Plan:

Rated By: 0
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Beans - Broadbeans (Fava Beans), Bread - Baked Brown Bread Whole Wheat, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk - 1/2 cup milk, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water. For lunch Emad chose Chicken - 1 Stewed Breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, White Rice - Mahatma Basmati.  View details
Breakfast
406
 
Lunch
474
 
Dinner
376
 
Snack
106
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4400 Melissa
United States
1363 Calorie Diet 54.05(g) 11.14(g) 0.02(g) 8.1(g)
 
1363 Calories meal plan by a female What's in this 1363 calories meal plan? A 1363 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Butter - Light Soft Spread, Maple Syrup - Pancake Syrup, Waffles - Multi-Bran Waffle, Water - 1 cup (8 fl oz) water. For lunch Melissa chose Mayonnaise - Regular Mayonnaise, Multigrain Bread - 1 regular slice multigrain bread, Turkey - 4 oz, Water - 1 cup (8 fl oz) water.  View details
Breakfast
475
 
Lunch
313
 
Dinner
421
 
Snack
154
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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