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1300 calorie diet meal plans. 1300 calorie meal plans in the 1362 - 1362 range. Many 1300 calorie meal plans by our members to choose from.

1300 Calorie Diet
You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1851 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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4371 De'andre
United States		 1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4372 De'andre
United States		 1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4373 De'andre
United States		 1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4374 De'andre
United States		 1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4375 De'andre
United States		 1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4376 De'andre
United States		 1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4377 De'andre
United States		 1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4378 De'andre
United States		 1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4379 De'andre
United States		 1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4380 De'andre
United States		 1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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