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1300 calorie diet. Explore all types of 1300-calorie diet meal plans for men and women. Adopt this 1300 calorie diet plan menu for your weight loss.

1300 Calories Meal Plans for Men
You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1851 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Wayne
United States		 1300 Calorie Diet 38.61(g) 4.22(g) 0(g) 35(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 38
Wayne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wayne chose Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Wayne chose Bananas - 1 large banana, Cranberries - 1/2 cup cranberri, Lettuce - Mixed Salad Greens, Vinaigrette - Light Balsamic Vinaigrette, Walnuts - 1/4 cup pieces walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
86
 
Lunch
535
 
Dinner
504
 
Snack
175
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Thomas
United States		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Thomas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Thomas chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Thomas chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Cory
United States		 1300 Calorie Diet 27.97(g) 7.86(g) 0(g) 13(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Cory created a meal plan that includes a plan for breakfast, snck, lunch, shake, dinner and snack. For breakfast Cory chose Eggs - 1 cup egg, Peanut Butter - Regular, Water - 1 cup (8 fl oz) water. For snck Cory chose Rice Cakes - 1 Caramel Rice Cake.  View details
Breakfast
314
 
Snck
150
 
Lunch
238
 
Shake
111
 
Dinner
346
 
Snack
141
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Jesse
United States		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jesse chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Jesse
United States		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jesse chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Jesse
United States		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Nov 2nd, 2017
Rate this Meal Plan:

Rated By: 0
Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jesse chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Jesse
United States		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Nov 2nd, 2017
Rate this Meal Plan:

Rated By: 0
Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jesse chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Jesse
United States		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Nov 2nd, 2017
Rate this Meal Plan:

Rated By: 0
Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jesse chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Jesse
United States		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Nov 2nd, 2017
Rate this Meal Plan:

Rated By: 0
Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jesse chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Jesse
United States		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Nov 2nd, 2017
Rate this Meal Plan:

Rated By: 0
Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jesse chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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