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1300 calorie diet. Explore all types of 1300-calorie diet meal plans for men and women. Adopt this 1300 calorie diet plan menu for your weight loss.

1300 Calories Meal Plans for Men

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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234 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Wayne
United States
1300 Calorie Diet 38.61(g) 4.22(g) 0(g) 35(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Apr 18th, 2014
Rate this Meal Plan:

Rated By: 36
Wayne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wayne chose Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Wayne chose Bananas - 1 large banana, Cranberries - 1/2 cup cranberri, Lettuce - Mixed Salad Greens, Vinaigrette - Light Balsamic Vinaigrette, Walnuts - 1/4 cup pieces walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
86
 
Lunch
535
 
Dinner
504
 
Snack
175
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Thomas
United States
1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Dec 29th, 2015
Rate this Meal Plan:

Rated By: 0
Thomas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Thomas chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Thomas chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Cory
United States
1300 Calorie Diet 27.97(g) 7.86(g) 0(g) 13(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Jan 12th, 2016
Rate this Meal Plan:

Rated By: 0
Cory created a meal plan that includes a plan for breakfast, snck, lunch, shake, dinner and snack. For breakfast Cory chose Eggs - 1 cup egg, Peanut Butter - Regular, Water - 1 cup (8 fl oz) water. For snck Cory chose Rice Cakes - 1 Caramel Rice Cake.  View details
Breakfast
314
 
Snck
150
 
Lunch
238
 
Shake
111
 
Dinner
346
 
Snack
141
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4 Tom
United States
1301 Calorie Diet 37.59(g) 10.58(g) 0(g) 14(g)
 
1301 Calories meal plan by a male What's in this 1301 calories meal plan?
Meal Plan Created On: Sep 16th, 2013
Rate this Meal Plan:

Rated By: 0
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Oats - Oatmeal with Fruit, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tom chose Apples - 1 medium appl, Crackers - 1 cup bite size Cheese Crackers, Sodas - 1 can (12 fl oz) soda, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
192
 
Lunch
713
 
Dinner
294
 
Snack
102
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Dellio16
United States
1302 Calorie Diet 38.31(g) 14.55(g) 0.02(g) 16.4(g)
 
1302 Calories meal plan by a male What's in this 1302 calories meal plan?
Meal Plan Created On: Jan 7th, 2014
Rate this Meal Plan:

Rated By: 0
Dellio16 created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dellio16 chose Bananas - 1 small banana, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Thick and Creamy Yogurt. For lunch Dellio16 chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
465
 
Lunch
0
 
Dinner
527
 
Snack
310
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Tom
United States
1303 Calorie Diet 44.77(g) 10.17(g) 0.02(g) 12.4(g)
 
1303 Calories meal plan by a male What's in this 1303 calories meal plan?
Meal Plan Created On: Sep 16th, 2013
Rate this Meal Plan:

Rated By: 0
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Tom chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details
Breakfast
413
 
Lunch
289
 
Dinner
451
 
Snack
150
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Lester
United States
1303 Calorie Diet 45.65(g) 11.25(g) 0(g) 20.4(g)
 
1303 Calories meal plan by a male What's in this 1303 calories meal plan?
Meal Plan Created On: May 6th, 2014
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Breakfast Items - kellog Special K flatbread Breakfast Sandwich, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brown Rice - 1/4 cup Whole Grain Brown Rice, ChickenBreast - 1 small breast, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Spinach - Cooked Spinach (Fresh), Water - 1 cup (8 fl oz) water.  View details
Breakfast
240
 
Lunch
651
 
Dinner
412
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 James
United States
1304 Calorie Diet 24.27(g) 5.51(g) 0(g) 30(g)
 
1304 Calories meal plan by a male What's in this 1304 calories meal plan?
Meal Plan Created On: Aug 31st, 2013
Rate this Meal Plan:

Rated By: 0
James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Bagels - 100% Whole Wheat Bagel, Cereal - All-Bran Honey Nut Cereal, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch James chose Sodas - 1 can (12 fl oz) soda, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
556
 
Lunch
420
 
Dinner
207
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Stefano
Barbados
1306 Calorie Diet 44.35(g) 8.55(g) 0(g) 20.7(g)
 
1306 Calories meal plan by a male What's in this 1306 calories meal plan?
Meal Plan Created On: Jan 26th, 2014
Rate this Meal Plan:

Rated By: 0
Stefano created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stefano chose Bananas - 1 medium banana, English Muffins - Oat Bran English Muffin with Raisins, Peanut Butter - 1 tbsp Reduced Fat, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Stefano chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Grapes - 1 cup grap, Tuna - Tuna Fish Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
323
 
Lunch
505
 
Dinner
389
 
Snack
89
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Lester
United States
1306 Calorie Diet 34.74(g) 6.2(g) 0(g) 19.4(g)
 
1306 Calories meal plan by a male What's in this 1306 calories meal plan?
Meal Plan Created On: Nov 11th, 2014
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Lester chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water.  View details
Breakfast
272
 
Lunch
540
 
Dinner
268
 
Snack
226
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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