 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 4401 |
Robyn
United Kingdom |
1363 Calorie Diet |
25.53(g) |
8.61(g) |
0(g) |
17(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Cereal - Shredded Wheat Cereal, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Robyn chose Grapes - 1/2 cup grap, Sandwiches - Chicken Sandwich with Spread, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
|
|
|
|
|
|
|
|
|
| 4402 |
Emad
Egypt |
1363 Calorie Diet |
23.71(g) |
9.41(g) |
0(g) |
25.7(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Coffee - 1 mug (8 fl oz) coffee, Cottage Cheese - 1/2 cup (large curd), Milk - 1 cup milk, Multigrain Bread - 1 regular slice multigrain bread, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Emad chose Brown Rice - 1 cup Organic Brown Rice, ChickenBreast - 4 oz Flame Grilled Chicken Breast, Salads - Lettuce Salad with Assorted Vegetables, Spinach - 1 cup spinach, Vegetables - 1 cup Cooked Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4403 |
Robyn
United Kingdom |
1363 Calorie Diet |
25.53(g) |
8.61(g) |
0(g) |
17(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Cereal - Shredded Wheat Cereal, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Robyn chose Grapes - 1/2 cup grap, Sandwiches - Chicken Sandwich with Spread, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4404 |
Emad
Egypt |
1363 Calorie Diet |
23.71(g) |
9.41(g) |
0(g) |
25.7(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Coffee - 1 mug (8 fl oz) coffee, Cottage Cheese - 1/2 cup (large curd), Milk - 1 cup milk, Multigrain Bread - 1 regular slice multigrain bread, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Emad chose Brown Rice - 1 cup Organic Brown Rice, ChickenBreast - 4 oz Flame Grilled Chicken Breast, Salads - Lettuce Salad with Assorted Vegetables, Spinach - 1 cup spinach, Vegetables - 1 cup Cooked Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4405 |
Robyn
United Kingdom |
1363 Calorie Diet |
25.53(g) |
8.61(g) |
0(g) |
17(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Cereal - Shredded Wheat Cereal, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Robyn chose Grapes - 1/2 cup grap, Sandwiches - Chicken Sandwich with Spread, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4406 |
Melissa
United States |
1363 Calorie Diet |
54.05(g) |
11.14(g) |
0.02(g) |
8.1(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Butter - Light Soft Spread, Maple Syrup - Pancake Syrup, Waffles - Multi-Bran Waffle, Water - 1 cup (8 fl oz) water. For lunch Melissa chose Mayonnaise - Regular Mayonnaise, Multigrain Bread - 1 regular slice multigrain bread, Turkey - 4 oz, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4407 |
Emad
Egypt |
1363 Calorie Diet |
23.71(g) |
9.41(g) |
0(g) |
25.7(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Coffee - 1 mug (8 fl oz) coffee, Cottage Cheese - 1/2 cup (large curd), Milk - 1 cup milk, Multigrain Bread - 1 regular slice multigrain bread, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Emad chose Brown Rice - 1 cup Organic Brown Rice, ChickenBreast - 4 oz Flame Grilled Chicken Breast, Salads - Lettuce Salad with Assorted Vegetables, Spinach - 1 cup spinach, Vegetables - 1 cup Cooked Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4408 |
Robyn
United Kingdom |
1363 Calorie Diet |
25.53(g) |
8.61(g) |
0(g) |
17(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Cereal - Shredded Wheat Cereal, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Robyn chose Grapes - 1/2 cup grap, Sandwiches - Chicken Sandwich with Spread, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4409 |
Emad
Egypt |
1363 Calorie Diet |
23.71(g) |
9.41(g) |
0(g) |
25.7(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Coffee - 1 mug (8 fl oz) coffee, Cottage Cheese - 1/2 cup (large curd), Milk - 1 cup milk, Multigrain Bread - 1 regular slice multigrain bread, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Emad chose Brown Rice - 1 cup Organic Brown Rice, ChickenBreast - 4 oz Flame Grilled Chicken Breast, Salads - Lettuce Salad with Assorted Vegetables, Spinach - 1 cup spinach, Vegetables - 1 cup Cooked Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4410 |
Robyn
United Kingdom |
1363 Calorie Diet |
25.53(g) |
8.61(g) |
0(g) |
17(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Cereal - Shredded Wheat Cereal, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Robyn chose Grapes - 1/2 cup grap, Sandwiches - Chicken Sandwich with Spread, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 441 of 560 for 1300 Calorie Diet |
|
|
|
|
|
