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1300 calorie diet meal plans. 1300 calorie meal plans in the 1362 - 1362 range. Many 1300 calorie meal plans by our members to choose from.

1300 Calorie Diet

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1851 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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4361 Christine
United States
1362 Calorie Diet 42.14(g) 10.59(g) 0(g) 20.8(g)
 
1362 Calories meal plan by a female What's in this 1362 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Christine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christine chose Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water. For lunch Christine chose Smoothies - Advocare Meal Replacement Shake Meal Replacement, Water - 1 cup (8 fl oz) water.  View details
Breakfast
248
 
Lunch
220
 
Dinner
590
 
Snack
304
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4362 Martine
South Africa
1362 Calorie Diet 60.53(g) 17.17(g) 0(g) 9.85(g)
 
1362 Calories meal plan by a female What's in this 1362 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Martine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martine chose Margarine - 1 individual container, Milk - 1/2 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water. For lunch Martine chose Apple Juice - Regular Apple Juice, Egg Salad - 1 oz egg salad, Pita Bread - 1 medium pita, Water - 1 cup (8 fl oz) water.  View details
Breakfast
241.5
 
Lunch
398.5
 
Dinner
722
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4363 De'andre
United States
1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4364 De'andre
United States
1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4365 De'andre
United States
1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4366 De'andre
United States
1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4367 De'andre
United States
1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4368 De'andre
United States
1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4369 De'andre
United States
1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Mar 15th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4370 De'andre
United States
1362 Calorie Diet 38.88(g) 12.09(g) 0(g) 22.9(g)
 
1362 Calories meal plan by a male What's in this 1362 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Snack 1
90
 
Lunch
352
 
Snack 2
100
 
Small Snack 3
66
 
Dinner
476
 
Snack 4
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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