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| Other Meal Plans by Members |
| Select any member meal plan below |
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| 2500+ Calorie Diet (2915) |
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| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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| 4321 |
Christopher
United States |
1362 Calorie Diet |
33.76(g) |
9.5(g) |
0(g) |
16(g) |
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Rated By: 0 |
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Christopher created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christopher chose Oats - Quick Oatmeal, Raisins - 1/4 cup raisin, Soy Milk - Ready-to-Drink Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christopher chose Apples - 1 medium appl, Nutrition Drinks - High Protein Ready-to-Drink Meal Replacement, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
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| 4322 |
Lamya
United States |
1362 Calorie Diet |
17.38(g) |
10.01(g) |
0(g) |
19.7(g) |
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Rated By: 0 |
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Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Apple Juice - Regular Apple Juice, Cereal - Special K Red Berries Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Lamya chose Green Beans - 1 cup green bean, Kidney Beans - 1/2 cup kidney bean, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Rice - Long-Grain White Rice. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4323 |
Nedra
United States |
1362 Calorie Diet |
48.62(g) |
7.91(g) |
0(g) |
24.3(g) |
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Rated By: 0 |
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Nedra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nedra chose Blueberries - 1/2 cup blueberries, Honey - 1 tbsp honey, Pecans - 1 oz (20 halves), Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Nedra chose Apples - 1 small appl, Bread - Whole Wheat Bread, Eggs - 1 cup chopped egg, Mustard - 1 tbsp mustard, Salad Dressing - Creamy Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4324 |
Emad
Egypt |
1362 Calorie Diet |
32.99(g) |
11.96(g) |
0(g) |
20.85(g) |
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Rated By: 0 |
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Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Beans - Broadbeans (Fava Beans), Bread - Baked Brown Bread Whole Wheat, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk - 1/2 cup milk, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water. For lunch Emad chose Chicken - 1 Stewed Breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, White Rice - Mahatma Basmati. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4325 |
Emad
Egypt |
1362 Calorie Diet |
32.99(g) |
11.96(g) |
0(g) |
20.85(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Beans - Broadbeans (Fava Beans), Bread - Baked Brown Bread Whole Wheat, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk - 1/2 cup milk, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water. For lunch Emad chose Chicken - 1 Stewed Breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, White Rice - Mahatma Basmati. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4326 |
De'andre
United States |
1362 Calorie Diet |
38.88(g) |
12.09(g) |
0(g) |
22.9(g) |
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Rated By: 0 |
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De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, small snack 3, dinner and snack 4. For breakfast De'andre chose Bananas - 1 small banana, Hard Boiled Eggs - 1 large egg, Raisin Bread - 1 regular slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4327 |
Martine
South Africa |
1362 Calorie Diet |
60.53(g) |
17.17(g) |
0(g) |
9.85(g) |
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Rated By: 0 |
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Martine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martine chose Margarine - 1 individual container, Milk - 1/2 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water. For lunch Martine chose Apple Juice - Regular Apple Juice, Egg Salad - 1 oz egg salad, Pita Bread - 1 medium pita, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4328 |
Christine
United States |
1362 Calorie Diet |
42.14(g) |
10.59(g) |
0(g) |
20.8(g) |
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Rated By: 0 |
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Christine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christine chose Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water. For lunch Christine chose Smoothies - Advocare Meal Replacement Shake Meal Replacement, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4329 |
Christopher
United States |
1362 Calorie Diet |
33.76(g) |
9.5(g) |
0(g) |
16(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Christopher created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christopher chose Oats - Quick Oatmeal, Raisins - 1/4 cup raisin, Soy Milk - Ready-to-Drink Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christopher chose Apples - 1 medium appl, Nutrition Drinks - High Protein Ready-to-Drink Meal Replacement, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4330 |
Lamya
United States |
1362 Calorie Diet |
17.38(g) |
10.01(g) |
0(g) |
19.7(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Apple Juice - Regular Apple Juice, Cereal - Special K Red Berries Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Lamya chose Green Beans - 1 cup green bean, Kidney Beans - 1/2 cup kidney bean, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Rice - Long-Grain White Rice. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| Page 433 of 560 for 1300 Calorie Diet |
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