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1300 calorie diet meal plans. 1300 calorie meal plans in the 1399 - 1399 range. Many 1300 calorie meal plans by our members to choose from.

1300 Calorie Diet

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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2787 meal plans by women   |  SHOW ALL  |   1551 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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4331 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4332 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4333 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4334 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4335 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4336 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4337 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4338 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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