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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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4351 |
Martine South Africa |
1362 Calorie Diet |
60.53(g) |
17.17(g) |
0(g) |
9.85(g) |
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Rated By: 0 |
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Martine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martine chose Margarine - 1 individual container, Milk - 1/2 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water. For lunch Martine chose Apple Juice - Regular Apple Juice, Egg Salad - 1 oz egg salad, Pita Bread - 1 medium pita, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4352 |
Christine United States |
1362 Calorie Diet |
42.14(g) |
10.59(g) |
0(g) |
20.8(g) |
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Rated By: 0 |
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Christine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christine chose Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water. For lunch Christine chose Smoothies - Advocare Meal Replacement Shake Meal Replacement, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4353 |
Christopher United States |
1362 Calorie Diet |
33.76(g) |
9.5(g) |
0(g) |
16(g) |
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Rated By: 0 |
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Christopher created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christopher chose Oats - Quick Oatmeal, Raisins - 1/4 cup raisin, Soy Milk - Ready-to-Drink Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christopher chose Apples - 1 medium appl, Nutrition Drinks - High Protein Ready-to-Drink Meal Replacement, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4354 |
Lamya United States |
1362 Calorie Diet |
17.38(g) |
10.01(g) |
0(g) |
19.7(g) |
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Rated By: 0 |
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Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Apple Juice - Regular Apple Juice, Cereal - Special K Red Berries Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Lamya chose Green Beans - 1 cup green bean, Kidney Beans - 1/2 cup kidney bean, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Rice - Long-Grain White Rice. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4355 |
Nedra United States |
1362 Calorie Diet |
48.62(g) |
7.91(g) |
0(g) |
24.3(g) |
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Rated By: 0 |
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Nedra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nedra chose Blueberries - 1/2 cup blueberries, Honey - 1 tbsp honey, Pecans - 1 oz (20 halves), Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Nedra chose Apples - 1 small appl, Bread - Whole Wheat Bread, Eggs - 1 cup chopped egg, Mustard - 1 tbsp mustard, Salad Dressing - Creamy Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4356 |
Tamara Australia |
1362 Calorie Diet |
45.79(g) |
17.28(g) |
0(g) |
11.4(g) |
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Rated By: 0 |
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Tamara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tamara chose Rye Bread - 1 regular slice rye bread, Scrambled Eggs - 1 medium egg, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water. For lunch Tamara chose Peaches - Peaches in Extra Light Syrup, Rye Bread - 1 regular slice rye bread, Sodas - Pepsi Max, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4357 |
Tamara Australia |
1362 Calorie Diet |
47.44(g) |
15.37(g) |
0.18(g) |
10.8(g) |
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Rated By: 0 |
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Tamara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tamara chose Coffee - 1 cup (6 fl oz) coffee, Nutrition Drinks - Chocolate Milk Shake, Sweetener - Splenda (Sucralose), Water - 1 cup (8 fl oz) water. For lunch Tamara chose Peaches - Peaches in Light Syrup Pack, Sandwiches - Turkey Sandwich with Spread, Sodas - Pepsi Max, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4358 |
Nedra United States |
1362 Calorie Diet |
48.62(g) |
7.91(g) |
0(g) |
24.3(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Nedra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nedra chose Blueberries - 1/2 cup blueberries, Honey - 1 tbsp honey, Pecans - 1 oz (20 halves), Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Nedra chose Apples - 1 small appl, Bread - Whole Wheat Bread, Eggs - 1 cup chopped egg, Mustard - 1 tbsp mustard, Salad Dressing - Creamy Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4359 |
Lamya United States |
1362 Calorie Diet |
17.38(g) |
10.01(g) |
0(g) |
19.7(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Apple Juice - Regular Apple Juice, Cereal - Special K Red Berries Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Lamya chose Green Beans - 1 cup green bean, Kidney Beans - 1/2 cup kidney bean, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Rice - Long-Grain White Rice. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4360 |
Christopher United States |
1362 Calorie Diet |
33.76(g) |
9.5(g) |
0(g) |
16(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Christopher created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christopher chose Oats - Quick Oatmeal, Raisins - 1/4 cup raisin, Soy Milk - Ready-to-Drink Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christopher chose Apples - 1 medium appl, Nutrition Drinks - High Protein Ready-to-Drink Meal Replacement, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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Page 436 of 560 for 1300 Calorie Diet |
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